Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 171534
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.005G  2800
14:00.019G  4131
14:10.005G  1345
15:00.005G  1210
15:10G   
16:00.704G  3879
16:10.147G  2409
16:1 c0.147G  543
16:1 t0G   
17:00.004G  2063
17:10.002G  1320
18:00.236G  4060
18:11.041G  4022
18:1 c1.031G  1467
18:1 t0.009G  1588
18:20.581G  2925
18:2 CLAs0.001G  1254
18:2 n-6 c,c0.579G  866
18:2 t not further defined0.001G  1047
18:30.024G  4343
18:3 n-3 c,c,c (ALA)0.024G  1292
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.002G  2038
20:10.017G  2284
20:2 n-6 c,c0.011G  556
20:30.02G  230
20:3 n-30G   
20:3 n-60.02G  159
20:40.085G  676
20:5 n-3 (EPA)0.004G  850
22:00.004G  1208
22:10G   
22:1 c0G   
22:1 t0G   
22:40.022G  81
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.007G  719
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.783G  298
Alcohol, ethyl0G   
Arginine2.065G  269
Ash1.33G  3098
Aspartic acid2.872G  273
Betaine9.5MG  854
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol104MG  497
Choline, total111.4MG55020.3%259
Copper, Cu0.042MG0.94.7%5752
Cryptoxanthin, beta0UG   
Cystine0.32G  639
Energy631kJ  4422
Energy151KCAL  4411
Fatty acids, total monounsaturated1.212G  4110
Fatty acids, total polyunsaturated0.764G  3149
Fatty acids, total saturated0.992G  4338
Fatty acids, total trans0.01G  2010
Fatty acids, total trans-monoenoic0.009G  1583
Fatty acids, total trans-polyenoic0.001G  1296
Fiber, total dietary0G   
Glutamic acid4.524G  466
Glycine1.352G  844
Histidine1.138G  191
Iron, Fe0.45MG182.5%5833
Isoleucine1.498G  173
Leucine2.527G  249
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.936G  112
Magnesium, Mg34MG4208.1%1518
Manganese, Mn0.012MG2.30.5%5065
Methionine0.794G  359
Niacin12.133MG1675.8%197
Pantothenic acid1.71MG534.2%250
Phenylalanine1.233G  291
Phosphorus, P258MG125020.6%1121
Potassium, K391MG340011.5%1120
Proline0.97G  1757
Protein30.54G  255
Retinol10UG  1686
Riboflavin0.213MG1.316.4%2542
Selenium, Se28.4UG5551.6%1243
Serine1.164G  456
Sodium, Na52MG15003.5%4979
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.107MG1.28.9%2738
Threonine1.37G  224
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.09MG  894
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.17G  4589
Tryptophan0.385G  103
Tyrosine1.1G  254
Valine1.581G  217
Vitamin A, IU32IU  3385
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120.21UG2.48.8%3525
Vitamin B-12, added0UG   
Vitamin B-61.157MG1.768.1%149
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.54MG  1782
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)11.1UG  37
Vitamin K (phylloquinone)0UG   
Water66.14G  3490
Zinc, Zn0.9MG118.2%3838

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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