Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 171534

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.005	G			2800
14:0	0.019	G			4131
14:1	0.005	G			1345
15:0	0.005	G			1210
15:1	0	G
16:0	0.704	G			3879
16:1	0.147	G			2409
16:1 c	0.147	G			543
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.236	G			4060
18:1	1.041	G			4022
18:1 c	1.031	G			1467
18:1 t	0.009	G			1588
18:2	0.581	G			2925
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.579	G			866
18:2 t not further defined	0.001	G			1047
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.017	G			2284
20:2 n-6 c,c	0.011	G			556
20:3	0.02	G			230
20:3 n-3	0	G
20:3 n-6	0.02	G			159
20:4	0.085	G			676
20:5 n-3 (EPA)	0.004	G			850
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.783	G			298
Alcohol, ethyl	0	G
Arginine	2.065	G			269
Ash	1.33	G			3098
Aspartic acid	2.872	G			273
Betaine	9.5	MG			854
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	104	MG			497
Choline, total	111.4	MG	550	20.3%	259
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cryptoxanthin, beta	0	UG
Cystine	0.32	G			639
Energy	631	kJ			4422
Energy	151	KCAL			4411
Fatty acids, total monounsaturated	1.212	G			4110
Fatty acids, total polyunsaturated	0.764	G			3149
Fatty acids, total saturated	0.992	G			4338
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.009	G			1583
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Glutamic acid	4.524	G			466
Glycine	1.352	G			844
Histidine	1.138	G			191
Iron, Fe	0.45	MG	18	2.5%	5833
Isoleucine	1.498	G			173
Leucine	2.527	G			249
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.936	G			112
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.794	G			359
Niacin	12.133	MG	16	75.8%	197
Pantothenic acid	1.71	MG	5	34.2%	250
Phenylalanine	1.233	G			291
Phosphorus, P	258	MG	1250	20.6%	1121
Potassium, K	391	MG	3400	11.5%	1120
Proline	0.97	G			1757
Protein	30.54	G			255
Retinol	10	UG			1686
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	28.4	UG	55	51.6%	1243
Serine	1.164	G			456
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	1.37	G			224
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.17	G			4589
Tryptophan	0.385	G			103
Tyrosine	1.1	G			254
Valine	1.581	G			217
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	1.157	MG	1.7	68.1%	149
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	11.1	UG			37
Vitamin K (phylloquinone)	0	UG
Water	66.14	G			3490
Zinc, Zn	0.9	MG	11	8.2%	3838

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.