Turkey, dark meat from whole, meat and skin, with added solution, raw 174509

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.036	G			1275
14:0	0.098	G			2838
14:1	0.02	G			962
15:0	0.015	G			823
15:1	0	G
16:0	1.76	G			2405
16:1	0.424	G			1001
16:1 c	0.416	G			196
16:1 t	0.009	G			455
17:0	0.026	G			1334
17:1	0.019	G			742
18:0	0.64	G			2861
18:1	3.877	G			2092
18:1 c	3.747	G			645
18:1 t	0.131	G			879
18:2	3.441	G			809
18:2 CLAs	0.025	G			602
18:2 n-6 c,c	3.373	G			295
18:2 t not further defined	0.043	G			392
18:3	0.209	G			1205
18:3 n-3 c,c,c (ALA)	0.202	G			404
18:3 n-6 c,c,c	0.007	G			411
18:4	0.001	G			400
20:0	0.01	G			1230
20:1	0.059	G			1013
20:2 n-6 c,c	0.023	G			283
20:3	0.02	G			230
20:3 n-3	0.001	G			272
20:3 n-6	0.018	G			206
20:4	0.096	G			527
20:5 n-3 (EPA)	0.005	G			774
22:0	0.006	G			1075
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.999	G			2260
Alcohol, ethyl	0	G
Arginine	1.025	G			2461
Ash	1.08	G			4235
Aspartic acid	1.377	G			2401
Betaine	6	MG			1098
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0.15	G			5324
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	57.2	MG	550	10.4%	1529
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.164	G			2757
Energy	707	kJ			4055
Energy	169	KCAL			4048
Fatty acids, total monounsaturated	4.4	G			2111
Fatty acids, total polyunsaturated	3.81	G			849
Fatty acids, total saturated	2.6	G			2851
Fatty acids, total trans	0.183	G			995
Fatty acids, total trans-monoenoic	0.14	G			870
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	0	G
Folate, total	6	UG			4382
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.33	G			2769
Glycine	0.981	G			1973
Histidine	0.457	G			2410
Hydroxyproline	0.302	G			149
Iron, Fe	0.83	MG	18	4.6%	4843
Isoleucine	0.488	G			2814
Lactose	0	G
Leucine	1.18	G			2531
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.395	G			2271
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.443	G			2227
Niacin	5.235	MG	16	32.7%	1849
Pantothenic acid	0.845	MG	5	16.9%	1212
Phenylalanine	0.557	G			2747
Phosphorus, P	172	MG	1250	13.8%	3211
Potassium, K	202	MG	3400	5.9%	4266
Proline	1.062	G			1367
Protein	17.84	G			2473
Retinol	28	UG			1095
Riboflavin	0.216	MG	1.3	16.6%	2502
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	0.689	G			2399
Sodium, Na	161	MG	1500	10.7%	2784
Starch	0.05	G			902
Sucrose	0.1	G			973
Sugars, total including NLEA	0.1	G			3639
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	0.613	G			2514
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	10.83	G			2375
Tryptophan	0.176	G			2292
Tyrosine	0.499	G			2522
Valine	0.559	G			2843
Vitamin A, IU	93	IU			2476
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	1.81	UG	2.4	75.4%	1478
Vitamin B-12, added	0	UG
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	70.55	G			2904
Zinc, Zn	2.3	MG	11	20.9%	2303

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.