Turkey, ground, 85% lean, 15% fat, patties, broiled 174495
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.021G  1582
14:00.146G  2309
14:10.021G  940
15:00.022G  675
15:10G   
16:02.729G  1548
16:10.442G  957
16:1 c0.431G  184
16:1 t0.011G  400
17:00.045G  1044
17:10.029G  607
18:01.129G  1838
18:14.884G  1663
18:1 c4.721G  486
18:1 t0.163G  781
18:23.719G  744
18:2 CLAs0.03G  512
18:2 n-6 c,c3.64G  275
18:2 t not further defined0.049G  348
18:30.203G  1242
18:3 n-3 c,c,c (ALA)0.191G  430
18:3 n-6 c,c,c0.011G  300
18:3i0G   
18:40.001G  400
20:00.015G  994
20:10.06G  983
20:2 n-6 c,c0.03G  235
20:30.017G  320
20:3 n-30.002G  163
20:3 n-60.014G  330
20:40.126G  320
20:5 n-3 (EPA)0.021G  385
22:00.004G  1208
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.022G  81
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.009G  679
24:00.002G  1118
24:1 c0.022G  32
4:00.003G  883
6:00.002G  969
8:00.003G  1200
Alanine1.618G  626
Alcohol, ethyl0G   
Arginine1.886G  483
Ash1.2G  3537
Aspartic acid2.509G  736
Betaine9.8MG  834
Caffeine0MG   
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol105MG  476
Choline, total79.1MG55014.4%945
Copper, Cu0.256MG0.928.4%1043
Cryptoxanthin, beta0UG   
Cystine0.275G  1209
Energy249KCAL  2706
Energy1043kJ  2707
Fatty acids, total monounsaturated5.462G  1689
Fatty acids, total polyunsaturated4.167G  775
Fatty acids, total saturated4.127G  1935
Fatty acids, total trans0.224G  873
Fatty acids, total trans-monoenoic0.175G  763
Fatty acids, total trans-polyenoic0.049G  416
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.159G  784
Glycine1.422G  687
Histidine0.769G  1214
Hydroxyproline0.216G  342
Iron, Fe2.04MG1811.3%2463
Isoleucine1.164G  997
Leucine2.145G  785
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.324G  757
Magnesium, Mg25MG4206%2408
Manganese, Mn0.016MG2.30.7%4581
Methionine0.764G  474
Niacin6.632MG1641.5%1040
Pantothenic acid1.2MG524%545
Phenylalanine1.013G  1068
Phosphorus, P235MG125018.8%1478
Potassium, K242MG34007.1%3606
Proline1.15G  1044
Protein25.88G  981
Retinol29UG  1077
Riboflavin0.232MG1.317.8%2205
Selenium, Se35.1UG5563.8%693
Serine1.104G  649
Sodium, Na81MG15005.4%3463
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Threonine1.192G  618
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.07MG  943
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)16.2G  1539
Tryptophan0.296G  685
Tyrosine0.921G  777
Valine1.204G  1162
Vitamin A, IU97IU  2451
Vitamin A, RAE29UG9003.2%1611
Vitamin B-121.4UG2.458.3%1851
Vitamin B-12, added0UG   
Vitamin B-60.383MG1.722.5%1742
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water58.25G  4607
Zinc, Zn3.25MG1129.5%1681

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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