Chicken, broilers or fryers, dark meat, thigh, meat only, raw 173627
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.003G  3101
14:00.02G  4054
14:10.007G  1269
15:00.003G  1385
15:10G   
16:00.798G  3671
16:10.212G  1912
16:1 c0.21G  411
16:1 t0.002G  727
17:00.004G  2063
17:10.003G  1263
18:00.252G  3997
18:11.257G  3800
18:1 c1.245G  1385
18:1 t0.012G  1541
18:20.748G  2547
18:2 CLAs0.006G  1092
18:2 n-6 c,c0.736G  765
18:2 t not further defined0.006G  912
18:30.036G  3832
18:3 n-3 c,c,c (ALA)0.03G  1191
18:3 n-6 c,c,c0.006G  439
18:40.001G  400
20:00.003G  1906
20:10.017G  2284
20:2 n-6 c,c0.008G  659
20:30.018G  284
20:3 n-30G   
20:3 n-60.018G  206
20:40.09G  579
20:5 n-3 (EPA)0.002G  1199
22:00.008G  965
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.021G  94
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.007G  719
24:00.002G  1118
24:1 c0.001G  397
4:00.001G  988
6:00G   
8:00.001G  1402
Alanine1.177G  1793
Alcohol, ethyl0G   
Arginine1.372G  1702
Ash0.95G  5057
Aspartic acid1.933G  1644
Betaine10.5MG  800
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol94MG  707
Choline, total53.6MG5509.7%1614
Copper, Cu0.062MG0.96.9%4947
Cryptoxanthin, beta0UG   
Cystine0.23G  1900
Energy121KCAL  5102
Energy507kJ  5104
Fatty acids, total monounsaturated1.497G  3850
Fatty acids, total polyunsaturated0.94G  2788
Fatty acids, total saturated1.097G  4225
Fatty acids, total trans0.02G  1903
Fatty acids, total trans-monoenoic0.014G  1515
Fatty acids, total trans-polyenoic0.006G  1128
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.221G  1837
Glycine0.902G  2241
Histidine0.587G  2003
Iron, Fe0.81MG184.5%4885
Isoleucine0.939G  1723
Leucine1.675G  1672
Lutein + zeaxanthin110UG  613
Lycopene0UG   
Lysine1.855G  1542
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.013MG2.30.6%4906
Methionine0.562G  1664
Niacin5.557MG1634.7%1633
Phenylalanine0.785G  2018
Phosphorus, P185MG125014.8%2875
Potassium, K242MG34007.1%3606
Proline0.793G  2482
Protein19.66G  2158
Retinol7UG  1873
Riboflavin0.196MG1.315.1%2884
Selenium, Se22.9UG5541.6%1849
Serine0.823G  1813
Sodium, Na95MG15006.3%3165
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.088MG1.27.3%3259
Threonine0.93G  1539
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.07MG  943
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.03MG  229
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)4.12G  4157
Tryptophan0.222G  1645
Tyrosine0.739G  1554
Valine0.956G  1989
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120.61UG2.425.4%2552
Vitamin B-12, added0UG   
Vitamin B-60.451MG1.726.5%1298
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.9UG  1649
Water76.22G  2027
Zinc, Zn1.58MG1114.4%2952

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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