Turkey, all classes, gizzard, cooked, simmered 171483

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.02	G			1615
14:0	0.033	G			3793
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	0.657	G			3971
16:1	0.056	G			3358
16:1 c	0.055	G			853
16:1 t	0.002	G			727
17:0	0.01	G			1809
17:1	0.002	G			1320
18:0	0.317	G			3829
18:1	0.734	G			4335
18:1 c	0.713	G			1543
18:1 t	0.021	G			1401
18:2	0.559	G			2998
18:2 CLAs	0	G
18:2 n-6 c,c	0.555	G			892
18:2 t not further defined	0.004	G			962
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.01	G			2680
20:2 n-6 c,c	0.011	G			556
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.115	G			378
20:5 n-3 (EPA)	0.004	G			850
22:0	0.003	G			1294
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.032	G			29
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.008	G			702
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.195	G			1752
Alcohol, ethyl	0	G
Arginine	1.269	G			1972
Ash	0.86	G			5524
Aspartic acid	1.69	G			2060
Betaine	1.8	MG			1534
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	452	MG			51
Choline, total	82.2	MG	550	14.9%	847
Copper, Cu	0.274	MG	0.9	30.4%	952
Cryptoxanthin, beta	0	UG
Cystine	0.252	G			1560
Energy	155	KCAL			4332
Energy	648	kJ			4349
Fatty acids, total monounsaturated	1.598	G			3781
Fatty acids, total polyunsaturated	1.359	G			2200
Fatty acids, total saturated	1.059	G			4261
Fatty acids, total trans	0.026	G			1845
Fatty acids, total trans-monoenoic	0.022	G			1396
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	2.834	G			2330
Glycine	1.173	G			1414
Histidine	0.474	G			2372
Iron, Fe	3.68	MG	18	20.4%	915
Isoleucine	0.617	G			2569
Leucine	1.558	G			1950
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.639	G			1976
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.098	MG	2.3	4.3%	2990
Methionine	0.548	G			1758
Niacin	6.45	MG	16	40.3%	1125
Pantothenic acid	0.525	MG	5	10.5%	2654
Phenylalanine	0.799	G			1959
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	193	MG	3400	5.7%	4416
Proline	1.317	G			551
Protein	26.45	G			869
Retinol	11	UG			1612
Riboflavin	0.357	MG	1.3	27.5%	927
Selenium, Se	44.1	UG	55	80.2%	318
Serine	0.931	G			1367
Sodium, Na	127	MG	1500	8.5%	2919
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.785	G			2082
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	4.64	G			3966
Tryptophan	0.237	G			1421
Tyrosine	0.687	G			1825
Valine	0.764	G			2477
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	3.91	UG	2.4	162.9%	428
Vitamin B-12, added	0	UG
Vitamin B-6	0.175	MG	1.7	10.3%	3269
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	6.3	MG	90	7%	1404
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	69.22	G			3083
Zinc, Zn	3.92	MG	11	35.6%	1317

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.