Turkey, retail parts, thigh, meat only, cooked, roasted 172877

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.019	G			1762
14:0	0.061	G			3317
14:1	0.014	G			1086
15:0	0.009	G			1026
15:1	0	G
16:0	1.354	G			2840
16:1	0.255	G			1663
16:1 c	0.25	G			354
16:1 t	0.005	G			608
17:0	0.016	G			1582
17:1	0.009	G			958
18:0	0.534	G			3152
18:1	1.991	G			3197
18:1 c	1.938	G			1140
18:1 t	0.053	G			1159
18:2	1.66	G			1558
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.627	G			501
18:2 t not further defined	0.022	G			599
18:3	0.098	G			2244
18:3 n-3 c,c,c (ALA)	0.095	G			698
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.009	G			1334
20:1	0.03	G			1672
20:2 n-6 c,c	0.013	G			485
20:3	0.008	G			711
20:3 n-3	0.002	G			163
20:3 n-6	0.005	G			664
20:4	0.11	G			393
20:5 n-3 (EPA)	0.003	G			985
22:0	0.007	G			1015
22:1	0.011	G			325
22:1 c	0.002	G			279
22:1 t	0.009	G			7
22:4	0.024	G			64
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.005	G			794
24:1 c	0.005	G			172
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	1.517	G			911
Alcohol, ethyl	0	G
Arginine	1.6	G			1106
Ash	1.18	G			3672
Aspartic acid	2.373	G			968
Betaine	7.5	MG			981
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.46	G			5185
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	116	MG			355
Choline, total	103.8	MG	550	18.9%	361
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	159	KCAL			4235
Energy	664	kJ			4250
Fatty acids, total monounsaturated	2.31	G			3231
Fatty acids, total polyunsaturated	1.92	G			1684
Fatty acids, total saturated	2.02	G			3297
Fatty acids, total trans	0.089	G			1400
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.857	G			1144
Glycine	1.174	G			1411
Histidine	0.77	G			1209
Hydroxyproline	0.18	G			441
Iron, Fe	1.59	MG	18	8.8%	3224
Isoleucine	0.902	G			1873
Leucine	2.081	G			902
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	2.591	G			346
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.701	G			843
Niacin	6.903	MG	16	43.1%	915
Pantothenic acid	1.2	MG	5	24%	545
Phenylalanine	0.91	G			1419
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	296	MG	3400	8.7%	2645
Proline	1.214	G			836
Protein	25.14	G			1083
Retinol	6	UG			1953
Riboflavin	0.323	MG	1.3	24.8%	1135
Selenium, Se	29.3	UG	55	53.3%	1147
Serine	1.064	G			795
Sodium, Na	104	MG	1500	6.9%	3065
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	1.094	G			948
Total lipid (fat)	6.25	G			3463
Tryptophan	0.31	G			566
Tyrosine	0.863	G			1017
Valine	0.947	G			2029
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.63	UG	2.4	67.9%	1647
Vitamin B-12, added	0	UG
Vitamin B-6	0.484	MG	1.7	28.5%	1121
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	66.98	G			3364
Zinc, Zn	3.26	MG	11	29.6%	1673

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.