Chicken, dark meat, drumstick, meat only, with added solution, raw 174499

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.018	G			4158
14:1	0.006	G			1310
15:0	0.003	G			1385
15:1	0	G
16:0	0.682	G			3919
16:1	0.191	G			2060
16:1 c	0.19	G			450
16:1 t	0.001	G			776
17:0	0.004	G			2063
17:1	0.003	G			1263
18:0	0.222	G			4105
18:1	1.069	G			4004
18:1 c	1.056	G			1458
18:1 t	0.014	G			1512
18:2	0.618	G			2823
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.608	G			843
18:2 t not further defined	0.006	G			912
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.003	G			1906
20:1	0.018	G			2228
20:2 n-6 c,c	0.009	G			625
20:3	0.018	G			284
20:3 n-3	0	G
20:3 n-6	0.018	G			206
20:4	0.087	G			650
20:5 n-3 (EPA)	0.003	G			985
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.006	G			778
24:0	0.002	G			1118
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.049	G			2131
Alcohol, ethyl	0	G
Arginine	1.222	G			2090
Ash	0.99	G			4825
Aspartic acid	1.722	G			1996
Betaine	11.8	MG			691
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	75.3	MG	550	13.7%	1032
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.204	G			2325
Energy	444	kJ			5433
Energy	106	KCAL			5433
Fatty acids, total monounsaturated	1.29	G			4027
Fatty acids, total polyunsaturated	0.802	G			3066
Fatty acids, total saturated	0.954	G			4390
Fatty acids, total trans	0.021	G			1896
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.868	G			2294
Glycine	0.803	G			2483
Histidine	0.522	G			2231
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.836	G			2101
Leucine	1.492	G			2107
Lutein + zeaxanthin	102	UG			642
Lycopene	0	UG
Lysine	1.652	G			1954
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.501	G			2015
Niacin	4.94	MG	16	30.9%	2041
Pantothenic acid	1.2	MG	5	24%	545
Phenylalanine	0.7	G			2337
Phosphorus, P	143	MG	1250	11.4%	3782
Potassium, K	192	MG	3400	5.6%	4436
Proline	0.706	G			2785
Protein	19.19	G			2251
Retinol	8	UG			1787
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	22.4	UG	55	40.7%	1925
Serine	0.733	G			2215
Sodium, Na	152	MG	1500	10.1%	2822
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	0.828	G			1947
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.26	G			4551
Tryptophan	0.198	G			2006
Tyrosine	0.658	G			1976
Valine	0.851	G			2313
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0.42	UG	2.4	17.5%	2949
Vitamin B-12, added	0	UG
Vitamin B-6	0.385	MG	1.7	22.6%	1727
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	9.5	UG			45
Vitamin K (phylloquinone)	0	UG
Water	77.71	G			1903
Zinc, Zn	2	MG	11	18.2%	2550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.