Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 172376

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.004	G			2958
14:0	0.029	G			3896
14:1	0.01	G			1184
15:0	0.005	G			1210
15:1	0	G
16:0	1.11	G			3171
16:1	0.33	G			1312
16:1 c	0.327	G			272
16:1 t	0.004	G			641
17:0	0.006	G			1963
17:1	0.005	G			1157
18:0	0.334	G			3764
18:1	1.809	G			3351
18:1 c	1.791	G			1188
18:1 t	0.018	G			1447
18:2	0.98	G			2209
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.967	G			666
18:2 t not further defined	0.008	G			854
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:3 n-6 c,c,c	0.007	G			411
18:4	0	G
20:0	0.004	G			1796
20:1	0.023	G			1970
20:2 n-6 c,c	0.01	G			587
20:3	0.021	G			210
20:3 n-3	0.001	G			272
20:3 n-6	0.021	G			140
20:4	0.098	G			516
20:5 n-3 (EPA)	0.004	G			850
22:0	0.007	G			1015
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.025	G			57
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.451	G			1085
Alcohol, ethyl	0	G
Arginine	1.692	G			906
Ash	1.06	G			4351
Aspartic acid	2.383	G			955
Betaine	10.8	MG			774
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	130	MG			264
Choline, total	70.3	MG	550	12.8%	1154
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.283	G			1086
Energy	155	KCAL			4332
Energy	648	kJ			4349
Fatty acids, total monounsaturated	2.181	G			3322
Fatty acids, total polyunsaturated	1.202	G			2373
Fatty acids, total saturated	1.505	G			3776
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0.022	G			1396
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.97	G			1015
Glycine	1.111	G			1599
Histidine	0.723	G			1368
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	1.157	G			1011
Leucine	2.065	G			935
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.286	G			840
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.693	G			894
Niacin	5.598	MG	16	35%	1593
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	0.968	G			1200
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	256	MG	3400	7.5%	3371
Proline	0.978	G			1727
Protein	24.24	G			1217
Retinol	6	UG			1953
Riboflavin	0.222	MG	1.3	17.1%	2379
Selenium, Se	28.1	UG	55	51.1%	1268
Serine	1.014	G			1022
Sodium, Na	128	MG	1500	8.5%	2916
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	1.146	G			768
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	5.7	G			3622
Tryptophan	0.273	G			956
Tyrosine	0.911	G			808
Valine	1.178	G			1223
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-12, added	0	UG
Vitamin B-6	0.407	MG	1.7	23.9%	1543
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.5	UG			1501
Water	69.93	G			2993
Zinc, Zn	2.56	MG	11	23.3%	2117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.