Turkey, retail parts, breast, meat only, with added solution, raw 174513

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.006	G			4689
14:1	0.006	G			1310
15:0	0.004	G			1288
15:1	0	G
16:0	0.335	G			4607
16:1	0.145	G			2424
16:1 c	0.145	G			548
16:1 t	0	G
17:0	0.006	G			1963
17:1	0.01	G			910
18:0	0.226	G			4093
18:1	1.64	G			3470
18:1 c	1.568	G			1270
18:1 t	0.073	G			1060
18:2	1.146	G			2032
18:2 CLAs	0	G
18:2 n-6 c,c	1.134	G			626
18:2 t not further defined	0.011	G			794
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.037	G			1110
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.02	G			2100
20:2 n-6 c,c	0.023	G			283
20:3	0.011	G			555
20:3 n-3	0	G
20:3 n-6	0.011	G			428
20:4	0.347	G			46
20:5 n-3 (EPA)	0.011	G			545
22:0	0.01	G			829
22:1	0.048	G			163
22:1 c	0.006	G			116
22:1 t	0.044	G			1
22:4	0.071	G			4
22:5 n-3 (DPA)	0.034	G			273
22:6 n-3 (DHA)	0.03	G			435
24:0	0.001	G			1246
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.305	G			1428
Alcohol, ethyl	0	G
Arginine	1.429	G			1528
Ash	1.19	G			3637
Aspartic acid	2.046	G			1431
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	60	MG			2381
Choline, total	64.7	MG	550	11.8%	1331
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	0	UG
Cystine	0.206	G			2293
Energy	111	KCAL			5344
Energy	463	kJ			5361
Fatty acids, total monounsaturated	3.71	G			2431
Fatty acids, total polyunsaturated	2.903	G			1159
Fatty acids, total saturated	0.6	G			4783
Fatty acids, total trans	0.128	G			1219
Fatty acids, total trans-monoenoic	0.117	G			929
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	3.228	G			1828
Glycine	0.976	G			1995
Histidine	0.709	G			1445
Hydroxyproline	0.08	G			1081
Iron, Fe	0.41	MG	18	2.3%	5937
Isoleucine	0.822	G			2151
Leucine	1.778	G			1430
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Lysine	2.087	G			1168
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.617	G			1314
Niacin	10	MG	16	62.5%	301
Pantothenic acid	0.95	MG	5	19%	928
Phenylalanine	0.791	G			1992
Phosphorus, P	181	MG	1250	14.5%	2981
Potassium, K	237	MG	3400	7%	3693
Proline	1.028	G			1533
Protein	21.99	G			1608
Retinol	5	UG			2021
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	22.3	UG	55	40.5%	1943
Serine	0.915	G			1420
Sodium, Na	124	MG	1500	8.3%	2931
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.987	G			1320
Total lipid (fat)	2.53	G			4827
Tryptophan	0.257	G			1173
Tyrosine	0.761	G			1452
Valine	0.874	G			2249
Vitamin A, IU	17	IU			3835
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-12, added	0	UG
Vitamin B-6	0.84	MG	1.7	49.4%	263
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	75.95	G			2069
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.