Turkey, retail parts, breast, meat only, with added solution, raw 174513
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.004G  2958
14:00.006G  4689
14:10.006G  1310
15:00.004G  1288
15:10G   
16:00.335G  4607
16:10.145G  2424
16:1 c0.145G  548
16:1 t0G   
17:00.006G  1963
17:10.01G  910
18:00.226G  4093
18:11.64G  3470
18:1 c1.568G  1270
18:1 t0.073G  1060
18:21.146G  2032
18:2 CLAs0G   
18:2 n-6 c,c1.134G  626
18:2 t not further defined0.011G  794
18:30.037G  3796
18:3 n-3 c,c,c (ALA)0.037G  1110
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10.02G  2100
20:2 n-6 c,c0.023G  283
20:30.011G  555
20:3 n-30G   
20:3 n-60.011G  428
20:40.347G  46
20:5 n-3 (EPA)0.011G  545
22:00.01G  829
22:10.048G  163
22:1 c0.006G  116
22:1 t0.044G  1
22:40.071G  4
22:5 n-3 (DPA)0.034G  273
22:6 n-3 (DHA)0.03G  435
24:00.001G  1246
24:1 c0.006G  151
4:00G   
6:00G   
8:00.001G  1402
Alanine1.305G  1428
Alcohol, ethyl0G   
Arginine1.429G  1528
Ash1.19G  3637
Aspartic acid2.046G  1431
Betaine2.6MG  1479
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Choline, total64.7MG55011.8%1331
Copper, Cu0.043MG0.94.8%5726
Cryptoxanthin, beta0UG   
Cystine0.206G  2293
Energy111KCAL  5344
Energy463kJ  5361
Fatty acids, total monounsaturated3.71G  2431
Fatty acids, total polyunsaturated2.903G  1159
Fatty acids, total saturated0.6G  4783
Fatty acids, total trans0.128G  1219
Fatty acids, total trans-monoenoic0.117G  929
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid3.228G  1828
Glycine0.976G  1995
Histidine0.709G  1445
Hydroxyproline0.08G  1081
Iron, Fe0.41MG182.3%5937
Isoleucine0.822G  2151
Leucine1.778G  1430
Lutein + zeaxanthin4UG  1755
Lycopene0UG   
Lysine2.087G  1168
Magnesium, Mg25MG4206%2408
Manganese, Mn0.005MG2.30.2%5905
Methionine0.617G  1314
Niacin10MG1662.5%301
Pantothenic acid0.95MG519%928
Phenylalanine0.791G  1992
Phosphorus, P181MG125014.5%2981
Potassium, K237MG34007%3693
Proline1.028G  1533
Protein21.99G  1608
Retinol5UG  2021
Riboflavin0.155MG1.311.9%3667
Selenium, Se22.3UG5540.5%1943
Serine0.915G  1420
Sodium, Na124MG15008.3%2931
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Threonine0.987G  1320
Total lipid (fat)2.53G  4827
Tryptophan0.257G  1173
Tyrosine0.761G  1452
Valine0.874G  2249
Vitamin A, IU17IU  3835
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120.33UG2.413.8%3187
Vitamin B-12, added0UG   
Vitamin B-60.84MG1.749.4%263
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water75.95G  2069
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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