Turkey, ground, 93% lean, 7% fat, patties, broiled 174492

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.015	G			1890
14:0	0.093	G			2880
14:1	0.017	G			1021
15:0	0.014	G			844
15:1	0	G
16:0	2.012	G			2126
16:1	0.379	G			1145
16:1 c	0.371	G			229
16:1 t	0.007	G			527
17:0	0.027	G			1319
17:1	0.02	G			725
18:0	0.773	G			2556
18:1	3.414	G			2307
18:1 c	3.317	G			738
18:1 t	0.097	G			964
18:2	3.096	G			896
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	3.039	G			322
18:2 t not further defined	0.038	G			429
18:3	0.183	G			1368
18:3 n-3 c,c,c (ALA)	0.174	G			466
18:3 n-6 c,c,c	0.009	G			342
18:3i	0	G
18:4	0.001	G			400
20:0	0.009	G			1334
20:1	0.04	G			1366
20:2 n-6 c,c	0.02	G			332
20:3	0.016	G			352
20:3 n-3	0.002	G			163
20:3 n-6	0.015	G			299
20:4	0.167	G			193
20:5 n-3 (EPA)	0.004	G			850
22:0	0.003	G			1294
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.031	G			33
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.011	G			609
24:0	0.002	G			1118
24:1 c	0.002	G			300
4:0	0.003	G			883
6:0	0	G
8:0	0.001	G			1402
Alanine	1.613	G			642
Alcohol, ethyl	0	G
Arginine	1.881	G			490
Ash	1.07	G			4293
Aspartic acid	2.502	G			753
Betaine	8.4	MG			929
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	106	MG			457
Choline, total	77.7	MG	550	14.1%	984
Copper, Cu	0.161	MG	0.9	17.9%	1718
Cryptoxanthin, beta	0	UG
Cystine	0.274	G			1228
Energy	864	kJ			3352
Energy	207	KCAL			3343
Fatty acids, total monounsaturated	3.875	G			2340
Fatty acids, total polyunsaturated	3.545	G			921
Fatty acids, total saturated	2.958	G			2583
Fatty acids, total trans	0.143	G			1161
Fatty acids, total trans-monoenoic	0.105	G			959
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.147	G			802
Glycine	1.418	G			697
Histidine	0.767	G			1218
Hydroxyproline	0.216	G			342
Iron, Fe	1.73	MG	18	9.6%	2967
Isoleucine	1.16	G			1005
Leucine	2.139	G			796
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.318	G			763
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.762	G			487
Niacin	6.64	MG	16	41.5%	1034
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	1.01	G			1076
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	247	MG	3400	7.3%	3523
Proline	1.146	G			1061
Protein	25.86	G			985
Retinol	31	UG			1033
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	27.5	UG	55	50%	1345
Serine	1.101	G			661
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.189	G			624
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.16	MG			777
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.11	MG			145
Total lipid (fat)	11.45	G			2261
Tryptophan	0.295	G			694
Tyrosine	0.918	G			787
Valine	1.201	G			1170
Vitamin A, IU	105	IU			2378
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	1.8	UG	2.4	75%	1486
Vitamin B-12, added	0	UG
Vitamin B-6	0.471	MG	1.7	27.7%	1180
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	62.42	G			4053
Zinc, Zn	3.71	MG	11	33.7%	1415

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.