Restaurant, Chinese, beef and vegetables 168072

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.028	G			3910
14:1	0.006	G			1310
15:0	0.005	G			1210
15:1	0	G
16:0	0.634	G			4014
16:1	0.053	G			3415
16:1 c	0.049	G			893
16:1 t	0.004	G			641
17:0	0.013	G			1685
17:1	0.01	G			910
18:0	0.253	G			3994
18:1	1.125	G			3942
18:1 c	1.092	G			1442
18:1 t	0.032	G			1290
18:2	1.834	G			1444
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.803	G			459
18:2 t not further defined	0.02	G			628
18:3	0.264	G			959
18:3 n-3 c,c,c (ALA)	0.264	G			316
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.012	G			1126
20:1	0.02	G			2100
20:2 n-6 c,c	0.002	G			1153
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.004	G			850
22:0	0.012	G			734
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0.002	G			499
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.003	G			883
6:0	0.008	G			843
8:0	0.002	G			1275
Alanine	0.381	G			3117
Alcohol, ethyl	0	G
Arginine	0.519	G			3040
Ash	1.5	G			2630
Aspartic acid	0.668	G			3018
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	7.29	G			3845
Carotene, alpha	323	UG			87
Carotene, beta	595	UG			318
Cholesterol	14	MG			3363
Choline, total	34.5	MG	550	6.3%	1968
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	1	UG			601
Cystine	0.073	G			3509
Energy	105	KCAL			5444
Energy	440	kJ			5454
Fatty acids, total monounsaturated	1.217	G			4107
Fatty acids, total polyunsaturated	2.13	G			1546
Fatty acids, total saturated	0.978	G			4355
Fatty acids, total trans	0.058	G			1595
Fatty acids, total trans-monoenoic	0.037	G			1267
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	1.5	G			2364
Folate, DFE	45	UG			1385
Folate, total	45	UG			1401
Folic acid	0	UG
Fructose	0.55	G			650
Galactose	0	G
Glucose (dextrose)	0.69	G			665
Glutamic acid	1.345	G			3424
Glycine	0.276	G			3351
Histidine	0.207	G			3202
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	0.314	G			3296
Lactose	0	G
Leucine	0.525	G			3406
Lutein + zeaxanthin	268	UG			392
Lycopene	4	UG			328
Lysine	0.552	G			2959
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.147	MG	2.3	6.4%	2619
Methionine	0.158	G			3158
Niacin	1.32	MG	16	8.3%	4373
Pantothenic acid	0.443	MG	5	8.9%	3102
Phenylalanine	0.317	G			3432
Phosphorus, P	76	MG	1250	6.1%	4971
Potassium, K	204	MG	3400	6%	4229
Proline	0.263	G			3840
Protein	7.08	G			4238
Retinol	0	UG
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	6.7	UG	55	12.2%	3749
Serine	0.291	G			3538
Sodium, Na	409	MG	1500	27.3%	1584
Starch	1.82	G			769
Sucrose	1.17	G			470
Sugars, total including NLEA	2.41	G			2461
Theobromine	0	MG
Thiamin	0.033	MG	1.2	2.8%	5589
Threonine	0.313	G			3109
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.65	MG			250
Tocopherol, gamma	1.79	MG			356
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	5.3	G			3741
Tryptophan	0.083	G			3298
Tyrosine	0.274	G			3114
Valine	0.327	G			3464
Vitamin A, IU	1262	IU			670
Vitamin A, RAE	63	UG	900	7%	973
Vitamin B-12	0.48	UG	2.4	20%	2823
Vitamin B-12, added	0	UG
Vitamin B-6	0.161	MG	1.7	9.5%	3395
Vitamin B-9 (Folate, food)	45	UG	400	11.3%	753
Vitamin C	11.6	MG	90	12.9%	1043
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	2	UG			157
Vitamin K (phylloquinone)	51.3	UG			238
Water	78.82	G			1801
Zinc, Zn	1.5	MG	11	13.6%	3025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.