Restaurant, Chinese, beef and vegetables 168072
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.028G  3910
14:10.006G  1310
15:00.005G  1210
15:10G   
16:00.634G  4014
16:10.053G  3415
16:1 c0.049G  893
16:1 t0.004G  641
17:00.013G  1685
17:10.01G  910
18:00.253G  3994
18:11.125G  3942
18:1 c1.092G  1442
18:1 t0.032G  1290
18:21.834G  1444
18:2 CLAs0.011G  952
18:2 n-6 c,c1.803G  459
18:2 t not further defined0.02G  628
18:30.264G  959
18:3 n-3 c,c,c (ALA)0.264G  316
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.012G  1126
20:10.02G  2100
20:2 n-6 c,c0.002G  1153
20:30.004G  911
20:3 n-30G   
20:3 n-60.004G  711
20:40.014G  2823
20:5 n-3 (EPA)0.004G  850
22:00.012G  734
22:10.002G  692
22:1 c0.001G  370
22:1 t0.001G  66
22:40.002G  499
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.001G  1274
24:00.004G  871
24:1 c0.001G  397
4:00.003G  883
6:00.008G  843
8:00.002G  1275
Alanine0.381G  3117
Alcohol, ethyl0G   
Arginine0.519G  3040
Ash1.5G  2630
Aspartic acid0.668G  3018
Betaine3.1MG  1389
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference7.29G  3845
Carotene, alpha323UG  87
Carotene, beta595UG  318
Cholesterol14MG  3363
Choline, total34.5MG5506.3%1968
Copper, Cu0.049MG0.95.4%5483
Cryptoxanthin, beta1UG  601
Cystine0.073G  3509
Energy105KCAL  5444
Energy440kJ  5454
Fatty acids, total monounsaturated1.217G  4107
Fatty acids, total polyunsaturated2.13G  1546
Fatty acids, total saturated0.978G  4355
Fatty acids, total trans0.058G  1595
Fatty acids, total trans-monoenoic0.037G  1267
Fatty acids, total trans-polyenoic0.02G  769
Fiber, total dietary1.5G  2364
Folate, DFE45UG  1385
Folate, total45UG  1401
Folic acid0UG   
Fructose0.55G  650
Galactose0G   
Glucose (dextrose)0.69G  665
Glutamic acid1.345G  3424
Glycine0.276G  3351
Histidine0.207G  3202
Iron, Fe1.11MG186.2%4100
Isoleucine0.314G  3296
Lactose0G   
Leucine0.525G  3406
Lutein + zeaxanthin268UG  392
Lycopene4UG  328
Lysine0.552G  2959
Magnesium, Mg15MG4203.6%4985
Maltose0G   
Manganese, Mn0.147MG2.36.4%2619
Methionine0.158G  3158
Niacin1.32MG168.3%4373
Pantothenic acid0.443MG58.9%3102
Phenylalanine0.317G  3432
Phosphorus, P76MG12506.1%4971
Potassium, K204MG34006%4229
Proline0.263G  3840
Protein7.08G  4238
Retinol0UG   
Riboflavin0.055MG1.34.2%5539
Selenium, Se6.7UG5512.2%3749
Serine0.291G  3538
Sodium, Na409MG150027.3%1584
Starch1.82G  769
Sucrose1.17G  470
Sugars, total including NLEA2.41G  2461
Theobromine0MG   
Thiamin0.033MG1.22.8%5589
Threonine0.313G  3109
Tocopherol, beta0.04MG  446
Tocopherol, delta0.65MG  250
Tocopherol, gamma1.79MG  356
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)5.3G  3741
Tryptophan0.083G  3298
Tyrosine0.274G  3114
Valine0.327G  3464
Vitamin A, IU1262IU  670
Vitamin A, RAE63UG9007%973
Vitamin B-120.48UG2.420%2823
Vitamin B-12, added0UG   
Vitamin B-60.161MG1.79.5%3395
Vitamin B-9 (Folate, food)45UG40011.3%753
Vitamin C11.6MG9012.9%1043
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin E (alpha-tocopherol)0.82MG  1290
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)2UG  157
Vitamin K (phylloquinone)51.3UG  238
Water78.82G  1801
Zinc, Zn1.5MG1113.6%3025

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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