APPLEBEE'S, coleslaw 169020

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.011	G			4390
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.689	G			3901
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.004	G			1211
18:0	0.285	G			3916
18:1	1.34	G			3726
18:1 c	1.335	G			1355
18:1 t	0.005	G			1652
18:2	3.327	G			841
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	3.291	G			302
18:2 t not further defined	0.032	G			483
18:3	0.484	G			475
18:3 n-3 c,c,c (ALA)	0.458	G			196
18:3 n-6 c,c,c	0.026	G			134
18:3i	0	G
18:4	0	G
20:0	0.023	G			742
20:1	0.042	G			1327
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.025	G			440
22:1	0.009	G			398
22:1 c	0.009	G			90
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.034	G			4562
Arginine	0.059	G			4489
Ash	0.79	G			5751
Aspartic acid	0.068	G			4529
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	13.17	G			3060
Carotene, alpha	425	UG			71
Carotene, beta	685	UG			260
Cholesterol	2	MG			3949
Copper, Cu	0.017	MG	0.9	1.9%	6515
Cryptoxanthin, beta	2	UG			524
Cystine	0.008	G			4467
Energy	120	KCAL			5132
Energy	501	kJ			5146
Fatty acids, total monounsaturated	1.404	G			3919
Fatty acids, total polyunsaturated	3.819	G			848
Fatty acids, total saturated	1.061	G			4255
Fatty acids, total trans	0.037	G			1739
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	2.8	G			1382
Fructose	2.24	G			253
Galactose	0	G
Glucose (dextrose)	2.53	G			231
Glutamic acid	0.127	G			4570
Glycine	0.017	G			4666
Histidine	0.008	G			4732
Hydroxyproline	0	G
Iron, Fe	0.26	MG	18	1.4%	6447
Isoleucine	0.025	G			4644
Lactose	0	G
Leucine	0.034	G			4668
Lutein + zeaxanthin	53	UG			907
Lycopene	5	UG			322
Lysine	0.017	G			4765
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.148	MG	2.3	6.4%	2611
Methionine	0.008	G			4665
Niacin	0.3	MG	16	1.9%	5900
Pantothenic acid	0.205	MG	5	4.1%	4609
Phenylalanine	0.017	G			4727
Phosphorus, P	23	MG	1250	1.8%	6177
Potassium, K	156	MG	3400	4.6%	5082
Proline	0.006	G			4764
Protein	0.79	G			6583
Retinol	2	UG			2380
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.017	G			4720
Sodium, Na	178	MG	1500	11.9%	2708
Sucrose	4.56	G			219
Sugars, total including NLEA	9.33	G			1251
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.017	G			4718
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1.37	MG			153
Tocopherol, gamma	4.03	MG			246
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.09	G			3231
Tryptophan	0.006	G			4647
Tyrosine	0.008	G			4725
Valine	0.034	G			4605
Vitamin A, IU	1504	IU			592
Vitamin A, RAE	77	UG	900	8.6%	853
Vitamin B-6	0.129	MG	1.7	7.6%	3839
Vitamin C	13.7	MG	90	15.2%	936
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	65.1	UG			206
Water	78.15	G			1865
Zinc, Zn	0.19	MG	11	1.7%	5996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.