APPLEBEE'S, coleslaw 169020
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.004G  2958
14:00.011G  4390
14:10G   
15:00.003G  1385
15:10G   
16:00.689G  3901
16:10.009G  4526
16:1 c0.009G  1166
16:1 t0G   
17:00.007G  1929
17:10.004G  1211
18:00.285G  3916
18:11.34G  3726
18:1 c1.335G  1355
18:1 t0.005G  1652
18:23.327G  841
18:2 CLAs0.004G  1164
18:2 n-6 c,c3.291G  302
18:2 t not further defined0.032G  483
18:30.484G  475
18:3 n-3 c,c,c (ALA)0.458G  196
18:3 n-6 c,c,c0.026G  134
18:3i0G   
18:40G   
20:00.023G  742
20:10.042G  1327
20:2 n-6 c,c0.004G  952
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.004G  3177
20:5 n-3 (EPA)0G   
22:00.025G  440
22:10.009G  398
22:1 c0.009G  90
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.009G  523
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.034G  4562
Arginine0.059G  4489
Ash0.79G  5751
Aspartic acid0.068G  4529
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference13.17G  3060
Carotene, alpha425UG  71
Carotene, beta685UG  260
Cholesterol2MG  3949
Copper, Cu0.017MG0.91.9%6515
Cryptoxanthin, beta2UG  524
Cystine0.008G  4467
Energy120KCAL  5132
Energy501kJ  5146
Fatty acids, total monounsaturated1.404G  3919
Fatty acids, total polyunsaturated3.819G  848
Fatty acids, total saturated1.061G  4255
Fatty acids, total trans0.037G  1739
Fatty acids, total trans-monoenoic0.005G  1637
Fatty acids, total trans-polyenoic0.032G  590
Fiber, total dietary2.8G  1382
Fructose2.24G  253
Galactose0G   
Glucose (dextrose)2.53G  231
Glutamic acid0.127G  4570
Glycine0.017G  4666
Histidine0.008G  4732
Hydroxyproline0G   
Iron, Fe0.26MG181.4%6447
Isoleucine0.025G  4644
Lactose0G   
Leucine0.034G  4668
Lutein + zeaxanthin53UG  907
Lycopene5UG  322
Lysine0.017G  4765
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.148MG2.36.4%2611
Methionine0.008G  4665
Niacin0.3MG161.9%5900
Pantothenic acid0.205MG54.1%4609
Phenylalanine0.017G  4727
Phosphorus, P23MG12501.8%6177
Potassium, K156MG34004.6%5082
Proline0.006G  4764
Protein0.79G  6583
Retinol2UG  2380
Riboflavin0.063MG1.34.8%5308
Selenium, Se0.4UG550.7%5728
Serine0.017G  4720
Sodium, Na178MG150011.9%2708
Sucrose4.56G  219
Sugars, total including NLEA9.33G  1251
Thiamin0.03MG1.22.5%5680
Threonine0.017G  4718
Tocopherol, beta0.07MG  313
Tocopherol, delta1.37MG  153
Tocopherol, gamma4.03MG  246
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)7.09G  3231
Tryptophan0.006G  4647
Tyrosine0.008G  4725
Valine0.034G  4605
Vitamin A, IU1504IU  592
Vitamin A, RAE77UG9008.6%853
Vitamin B-60.129MG1.77.6%3839
Vitamin C13.7MG9015.2%936
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)65.1UG  206
Water78.15G  1865
Zinc, Zn0.19MG111.7%5996

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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