Pumpkin, cooked, boiled, drained, without salt 168449

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.005	G			4745
16:0	0.026	G			5968
16:1	0.005	G			4714
18:0	0.002	G			6107
18:1	0.005	G			6313
18:2	0.002	G			6513
18:3	0.002	G			6042
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.02	G			4699
Alcohol, ethyl	0	G
Arginine	0.039	G			4607
Ash	0.62	G			6188
Aspartic acid	0.074	G			4501
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	4.9	G			4244
Carotene, alpha	2715	UG			18
Carotene, beta	2096	UG			136
Cholesterol	0	MG
Choline, total	6.2	MG	550	1.1%	3614
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.002	G			4626
Energy	20	KCAL			7318
Energy	83	kJ			7345
Fatty acids, total monounsaturated	0.009	G			6468
Fatty acids, total polyunsaturated	0.004	G			6746
Fatty acids, total saturated	0.037	G			6296
Fatty acids, total trans	0	G
Fiber, total dietary	1.1	G			2730
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	0.133	G			4559
Glycine	0.019	G			4643
Histidine	0.011	G			4684
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.023	G			4665
Leucine	0.034	G			4668
Lutein + zeaxanthin	1014	UG			169
Lycopene	0	UG
Lysine	0.039	G			4588
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.089	MG	2.3	3.9%	3042
Methionine	0.008	G			4665
Niacin	0.413	MG	16	2.6%	5659
Pantothenic acid	0.201	MG	5	4%	4630
Phenylalanine	0.023	G			4674
Phosphorus, P	30	MG	1250	2.4%	5927
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.019	G			4678
Protein	0.72	G			6615
Retinol	0	UG
Riboflavin	0.078	MG	1.3	6%	5051
Selenium, Se	0.2	UG	55	0.4%	6019
Serine	0.032	G			4575
Sodium, Na	1	MG	1500	0.1%	7182
Sugars, total including NLEA	2.08	G			2575
Theobromine	0	MG
Thiamin	0.031	MG	1.2	2.6%	5654
Threonine	0.021	G			4676
Total lipid (fat)	0.07	G			7139
Tryptophan	0.009	G			4553
Tyrosine	0.03	G			4453
Valine	0.025	G			4681
Vitamin A, IU	5755	IU			187
Vitamin A, RAE	288	UG	900	32%	377
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.044	MG	1.7	2.6%	5595
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	4.7	MG	90	5.2%	1585
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.8	UG			3057
Water	93.69	G			266
Zinc, Zn	0.23	MG	11	2.1%	5820

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.