Pumpkin, cooked, boiled, drained, without salt 168449
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.005G  4745
16:00.026G  5968
16:10.005G  4714
18:00.002G  6107
18:10.005G  6313
18:20.002G  6513
18:30.002G  6042
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.02G  4699
Alcohol, ethyl0G   
Arginine0.039G  4607
Ash0.62G  6188
Aspartic acid0.074G  4501
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference4.9G  4244
Carotene, alpha2715UG  18
Carotene, beta2096UG  136
Cholesterol0MG   
Choline, total6.2MG5501.1%3614
Copper, Cu0.091MG0.910.1%3466
Cryptoxanthin, beta0UG   
Cystine0.002G  4626
Energy20KCAL  7318
Energy83kJ  7345
Fatty acids, total monounsaturated0.009G  6468
Fatty acids, total polyunsaturated0.004G  6746
Fatty acids, total saturated0.037G  6296
Fatty acids, total trans0G   
Fiber, total dietary1.1G  2730
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid0.133G  4559
Glycine0.019G  4643
Histidine0.011G  4684
Iron, Fe0.57MG183.2%5517
Isoleucine0.023G  4665
Leucine0.034G  4668
Lutein + zeaxanthin1014UG  169
Lycopene0UG   
Lysine0.039G  4588
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.089MG2.33.9%3042
Methionine0.008G  4665
Niacin0.413MG162.6%5659
Pantothenic acid0.201MG54%4630
Phenylalanine0.023G  4674
Phosphorus, P30MG12502.4%5927
Potassium, K230MG34006.8%3803
Proline0.019G  4678
Protein0.72G  6615
Retinol0UG   
Riboflavin0.078MG1.36%5051
Selenium, Se0.2UG550.4%6019
Serine0.032G  4575
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA2.08G  2575
Theobromine0MG   
Thiamin0.031MG1.22.6%5654
Threonine0.021G  4676
Total lipid (fat)0.07G  7139
Tryptophan0.009G  4553
Tyrosine0.03G  4453
Valine0.025G  4681
Vitamin A, IU5755IU  187
Vitamin A, RAE288UG90032%377
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.044MG1.72.6%5595
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C4.7MG905.2%1585
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.8MG  1321
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.8UG  3057
Water93.69G  266
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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