| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.014 | G | | | 4279 |
| 16:0 | 0.359 | G | | | 4543 |
| 16:1 | 0.088 | G | | | 2969 |
| 18:0 | 0.098 | G | | | 4585 |
| 18:1 | 0.596 | G | | | 4483 |
| 18:2 | 0.334 | G | | | 3793 |
| 18:3 | 0.021 | G | | | 4505 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.017 | G | | | 2284 |
| 20:4 | 0.004 | G | | | 3177 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.49 | G | | | 6500 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 8.42 | G | | | 3665 |
| Carotene, alpha | 938 | UG | | | 39 |
| Carotene, beta | 2009 | UG | | | 142 |
| Cholesterol | 11 | MG | | | 3479 |
| Choline, total | 9.7 | MG | 550 | 1.8% | 3285 |
| Copper, Cu | 0.07 | MG | 0.9 | 7.8% | 4514 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 247 | kJ | | | 6387 |
| Energy | 59 | KCAL | | | 6386 |
| Fatty acids, total monounsaturated | 0.712 | G | | | 4602 |
| Fatty acids, total polyunsaturated | 0.374 | G | | | 4439 |
| Fatty acids, total saturated | 0.496 | G | | | 4930 |
| Fiber, total dietary | 2.1 | G | | | 1854 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.27 | G | | | 812 |
| Glucose (dextrose) | 0.32 | G | | | 925 |
| Iron, Fe | 0.53 | MG | 18 | 2.9% | 5633 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 72 | UG | | | 785 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.15 | MG | 2.3 | 6.5% | 2588 |
| Niacin | 0.72 | MG | 16 | 4.5% | 5031 |
| Pantothenic acid | 0.107 | MG | 5 | 2.1% | 5243 |
| Phosphorus, P | 47 | MG | 1250 | 3.8% | 5512 |
| Potassium, K | 158 | MG | 3400 | 4.6% | 5051 |
| Protein | 2.47 | G | | | 5611 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.052 | MG | 1.3 | 4% | 5626 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 24 | MG | 1500 | 1.6% | 5811 |
| Sucrose | 0.99 | G | | | 510 |
| Sugars, total including NLEA | 1.58 | G | | | 2772 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.032 | MG | 1.2 | 2.7% | 5622 |
| Total lipid (fat) | 1.73 | G | | | 5155 |
| Vitamin A, IU | 4132 | IU | | | 253 |
| Vitamin A, RAE | 207 | UG | 900 | 23% | 476 |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.072 | MG | 1.7 | 4.2% | 4886 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.32 | MG | | | 2577 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.4 | UG | | | 1531 |
| Water | 86.9 | G | | | 1089 |
| Zinc, Zn | 0.48 | MG | 11 | 4.4% | 4910 |