Soup, pea, split with ham, canned, chunky, ready-to-serve 171555

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
14:0	0.05	G			3484
16:0	0.36	G			4540
16:1	0.03	G			3852
18:0	0.19	G			4202
18:1	0.63	G			4442
18:2	0.22	G			4388
18:3	0.02	G			4543
18:4	0	G
20:1	0.01	G			2680
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.01	G			711
6:0	0.01	G			766
8:0	0.01	G			940
Alanine	0.216	G			3644
Alcohol, ethyl	0	G
Arginine	0.316	G			3478
Ash	1.6	G			2434
Aspartic acid	0.471	G			3360
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	11.17	G			3318
Carotene, alpha	445	UG			67
Carotene, beta	995	UG			213
Cholesterol	3	MG			3890
Choline, total	16.9	MG	550	3.1%	2649
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.06	G			3613
Energy	77	KCAL			5998
Energy	322	kJ			6004
Fatty acids, total monounsaturated	0.68	G			4636
Fatty acids, total polyunsaturated	0.24	G			5080
Fatty acids, total saturated	0.66	G			4702
Fiber, total dietary	1.7	G			2183
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	0.783	G			3783
Glycine	0.223	G			3509
Histidine	0.097	G			3786
Iron, Fe	0.89	MG	18	4.9%	4679
Isoleucine	0.195	G			3743
Leucine	0.319	G			3798
Lutein + zeaxanthin	78	UG			741
Lycopene	0	UG
Lysine	0.312	G			3337
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.25	MG	2.3	10.9%	1914
Methionine	0.062	G			3931
Niacin	1.05	MG	16	6.6%	4637
Pantothenic acid	0.2	MG	5	4%	4638
Phenylalanine	0.204	G			3750
Phosphorus, P	74	MG	1250	5.9%	5007
Potassium, K	127	MG	3400	3.7%	5603
Proline	0.21	G			3933
Protein	4.62	G			4795
Retinol	0	UG
Riboflavin	0.039	MG	1.3	3%	5938
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.199	G			3779
Sodium, Na	301	MG	1500	20.1%	2060
Sugars, total including NLEA	1.91	G			2640
Theobromine	0	MG
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.163	G			3728
Total lipid (fat)	1.66	G			5205
Tryptophan	0.046	G			3780
Tyrosine	0.143	G			3747
Valine	0.219	G			3797
Vitamin A, IU	2030	IU			462
Vitamin A, RAE	102	UG	900	11.3%	702
Vitamin B-12	0.1	UG	2.4	4.2%	3845
Vitamin B-12, added	0	UG
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	2.9	MG	90	3.2%	1842
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.5	UG			929
Water	80.95	G			1610
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.