| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.237 | G | | | 4846 |
| 16:1 | 0.105 | G | | | 2788 |
| 18:0 | 0.068 | G | | | 4736 |
| 18:1 | 1.171 | G | | | 3893 |
| 18:2 | 0.565 | G | | | 2976 |
| 18:3 | 0.147 | G | | | 1659 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.024 | G | | | 1933 |
| 20:4 | 0.006 | G | | | 3088 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0.005 | G | | | 811 |
| 6:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.39 | G | | | 6704 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 7.81 | G | | | 3754 |
| Carotene, alpha | 495 | UG | | | 62 |
| Carotene, beta | 1060 | UG | | | 202 |
| Cholesterol | 8 | MG | | | 3591 |
| Choline, total | 10.5 | MG | 550 | 1.9% | 3202 |
| Copper, Cu | 0.048 | MG | 0.9 | 5.3% | 5537 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 74 | KCAL | | | 6046 |
| Energy | 311 | kJ | | | 6046 |
| Fatty acids, total monounsaturated | 1.814 | G | | | 3599 |
| Fatty acids, total polyunsaturated | 1.07 | G | | | 2552 |
| Fatty acids, total saturated | 0.341 | G | | | 5130 |
| Fiber, total dietary | 1.7 | G | | | 2183 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.43 | G | | | 711 |
| Glucose (dextrose) | 0.56 | G | | | 735 |
| Iron, Fe | 0.49 | MG | 18 | 2.7% | 5738 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 40 | UG | | | 1063 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Maltose | 0.08 | G | | | 576 |
| Manganese, Mn | 0.198 | MG | 2.3 | 8.6% | 2258 |
| Niacin | 1.51 | MG | 16 | 9.4% | 4202 |
| Pantothenic acid | 0.33 | MG | 5 | 6.6% | 3797 |
| Phosphorus, P | 52 | MG | 1250 | 4.2% | 5398 |
| Potassium, K | 143 | MG | 3400 | 4.2% | 5277 |
| Protein | 3.53 | G | | | 5116 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.105 | MG | 1.3 | 8.1% | 4553 |
| Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Sucrose | 1.62 | G | | | 420 |
| Sugars, total including NLEA | 2.69 | G | | | 2368 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
| Total lipid (fat) | 3.22 | G | | | 4571 |
| Vitamin A, IU | 2182 | IU | | | 430 |
| Vitamin A, RAE | 110 | UG | 900 | 12.2% | 681 |
| Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 85.05 | G | | | 1284 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |