Fiddlehead ferns, frozen, unprepared 168584

Nutrient	amount		RDI	%	ranking
Ash	0.69	G			6033
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	5.74	G			4090
Carotene, alpha	280	UG			93
Carotene, beta	1870	UG			146
Cholesterol	0	MG
Copper, Cu	0.22	MG	0.9	24.4%	1224
Energy	142	kJ			6988
Energy	34	KCAL			6981
Fatty acids, total trans	0	G
Iron, Fe	0.73	MG	18	4.1%	5110
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.94	MG	2.3	40.9%	644
Niacin	3.26	MG	16	20.4%	3177
Phosphorus, P	58	MG	1250	4.6%	5275
Potassium, K	129	MG	3400	3.8%	5568
Protein	4.31	G			4894
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Sodium, Na	0	MG	1500	0%
Thiamin	0.014	MG	1.2	1.2%	6402
Total lipid (fat)	0.35	G			6245
Vitamin A, IU	3350	IU			325
Vitamin A, RAE	168	UG	900	18.7%	537
Vitamin B-12	0	UG	2.4	0%
Vitamin C	17.8	MG	90	19.8%	782
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	88.91	G			769
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.