Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.002 | G | | | 5016 |
16:0 | 0.028 | G | | | 5932 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.002 | G | | | 6107 |
18:1 | 0.009 | G | | | 6171 |
18:2 | 0.053 | G | | | 5658 |
18:3 | 0.035 | G | | | 3865 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.107 | G | | | 4096 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.196 | G | | | 3796 |
Ash | 0.7 | G | | | 5982 |
Aspartic acid | 0.192 | G | | | 4088 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 28 | MG | 1300 | 2.2% | 3017 |
Carbohydrate, by difference | 6.8 | G | | | 3929 |
Carotene, alpha | 740 | UG | | | 47 |
Carotene, beta | 3270 | UG | | | 104 |
Cholesterol | 0 | MG | | | |
Choline, total | 13.4 | MG | 550 | 2.4% | 2985 |
Copper, Cu | 0.07 | MG | 0.9 | 7.8% | 4514 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.02 | G | | | 4141 |
Energy | 132 | kJ | | | 7058 |
Energy | 32 | KCAL | | | 7033 |
Fatty acids, total monounsaturated | 0.011 | G | | | 6410 |
Fatty acids, total polyunsaturated | 0.09 | G | | | 5940 |
Fatty acids, total saturated | 0.035 | G | | | 6324 |
Fiber, total dietary | 1.5 | G | | | 2364 |
Folate, DFE | 40 | UG | | | 1486 |
Folate, total | 40 | UG | | | 1518 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.293 | G | | | 4294 |
Glycine | 0.079 | G | | | 4124 |
Histidine | 0.045 | G | | | 4230 |
Iron, Fe | 0.83 | MG | 18 | 4.6% | 4843 |
Isoleucine | 0.086 | G | | | 4219 |
Leucine | 0.143 | G | | | 4215 |
Lutein + zeaxanthin | 1374 | UG | | | 122 |
Lycopene | 0 | UG | | | |
Lysine | 0.116 | G | | | 4160 |
Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
Methionine | 0.043 | G | | | 4083 |
Niacin | 0.779 | MG | 16 | 4.9% | 4968 |
Pantothenic acid | 0.26 | MG | 5 | 5.2% | 4276 |
Phenylalanine | 0.088 | G | | | 4239 |
Phosphorus, P | 28 | MG | 1250 | 2.2% | 6008 |
Potassium, K | 168 | MG | 3400 | 4.9% | 4898 |
Proline | 0.122 | G | | | 4118 |
Protein | 2.3 | G | | | 5690 |
Retinol | 0 | UG | | | |
Riboflavin | 0.069 | MG | 1.3 | 5.3% | 5224 |
Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
Serine | 0.077 | G | | | 4292 |
Sodium, Na | 31 | MG | 1500 | 2.1% | 5654 |
Sugars, total including NLEA | 2.57 | G | | | 2408 |
Theobromine | 0 | MG | | | |
Thiamin | 0.061 | MG | 1.2 | 5.1% | 4375 |
Threonine | 0.073 | G | | | 4268 |
Total lipid (fat) | 0.2 | G | | | 6550 |
Tryptophan | 0.027 | G | | | 4110 |
Tyrosine | 0.095 | G | | | 4011 |
Valine | 0.099 | G | | | 4271 |
Vitamin A, IU | 6067 | IU | | | 177 |
Vitamin A, RAE | 303 | UG | 900 | 33.7% | 367 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
Vitamin B-9 (Folate, food) | 40 | UG | 400 | 10% | 845 |
Vitamin C | 5.7 | MG | 90 | 6.3% | 1472 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.52 | MG | | | 1826 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 24.5 | UG | | | 466 |
Water | 90 | G | | | 640 |
Zinc, Zn | 0.26 | MG | 11 | 2.4% | 5698 |