Babyfood, vegetables, garden vegetable, strained 172284
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.002G  5016
16:00.028G  5932
16:10.002G  4998
18:00.002G  6107
18:10.009G  6171
18:20.053G  5658
18:30.035G  3865
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.107G  4096
Alcohol, ethyl0G   
Arginine0.196G  3796
Ash0.7G  5982
Aspartic acid0.192G  4088
Caffeine0MG   
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference6.8G  3929
Carotene, alpha740UG  47
Carotene, beta3270UG  104
Cholesterol0MG   
Choline, total13.4MG5502.4%2985
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta0UG   
Cystine0.02G  4141
Energy132kJ  7058
Energy32KCAL  7033
Fatty acids, total monounsaturated0.011G  6410
Fatty acids, total polyunsaturated0.09G  5940
Fatty acids, total saturated0.035G  6324
Fiber, total dietary1.5G  2364
Folate, DFE40UG  1486
Folate, total40UG  1518
Folic acid0UG   
Glutamic acid0.293G  4294
Glycine0.079G  4124
Histidine0.045G  4230
Iron, Fe0.83MG184.6%4843
Isoleucine0.086G  4219
Leucine0.143G  4215
Lutein + zeaxanthin1374UG  122
Lycopene0UG   
Lysine0.116G  4160
Magnesium, Mg21MG4205%3631
Methionine0.043G  4083
Niacin0.779MG164.9%4968
Pantothenic acid0.26MG55.2%4276
Phenylalanine0.088G  4239
Phosphorus, P28MG12502.2%6008
Potassium, K168MG34004.9%4898
Proline0.122G  4118
Protein2.3G  5690
Retinol0UG   
Riboflavin0.069MG1.35.3%5224
Selenium, Se0.7UG551.3%5340
Serine0.077G  4292
Sodium, Na31MG15002.1%5654
Sugars, total including NLEA2.57G  2408
Theobromine0MG   
Thiamin0.061MG1.25.1%4375
Threonine0.073G  4268
Total lipid (fat)0.2G  6550
Tryptophan0.027G  4110
Tyrosine0.095G  4011
Valine0.099G  4271
Vitamin A, IU6067IU  177
Vitamin A, RAE303UG90033.7%367
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)40UG40010%845
Vitamin C5.7MG906.3%1472
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.52MG  1826
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)24.5UG  466
Water90G  640
Zinc, Zn0.26MG112.4%5698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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