Babyfood, vegetables, mix vegetables junior 172283

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.004	G			2958
14:0	0.002	G			5016
16:0	0.062	G			5547
16:1	0.002	G			4998
18:0	0.007	G			5592
18:1	0.022	G			5847
18:2	0.153	G			4844
18:3	0.031	G			4002
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.062	G			4362
Alcohol, ethyl	0	G
Arginine	0.093	G			4264
Ash	0.6	G			6245
Aspartic acid	0.165	G			4152
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	8.2	G			3694
Carotene, alpha	915	UG			40
Carotene, beta	2060	UG			140
Cholesterol	0	MG
Choline, total	9.7	MG	550	1.8%	3285
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.028	G			3972
Energy	151	kJ			6933
Energy	36	KCAL			6932
Fatty acids, total monounsaturated	0.025	G			6094
Fatty acids, total polyunsaturated	0.186	G			5385
Fatty acids, total saturated	0.079	G			5904
Fiber, total dietary	1.5	G			2364
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.369	G			4194
Glycine	0.054	G			4332
Histidine	0.031	G			4377
Iron, Fe	0.41	MG	18	2.3%	5937
Isoleucine	0.056	G			4411
Leucine	0.091	G			4398
Lutein + zeaxanthin	497	UG			291
Lycopene	0	UG
Lysine	0.047	G			4540
Magnesium, Mg	11	MG	420	2.6%	5648
Methionine	0.021	G			4376
Niacin	0.665	MG	16	4.2%	5137
Pantothenic acid	0.259	MG	5	5.2%	4289
Phenylalanine	0.055	G			4412
Phosphorus, P	25	MG	1250	2%	6107
Potassium, K	170	MG	3400	5%	4852
Proline	0.11	G			4162
Protein	1.4	G			6164
Retinol	0	UG
Riboflavin	0.032	MG	1.3	2.5%	6077
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.054	G			4396
Sodium, Na	36	MG	1500	2.4%	5536
Sugars, total including NLEA	1.78	G			2686
Theobromine	0	MG
Thiamin	0.029	MG	1.2	2.4%	5785
Threonine	0.045	G			4452
Total lipid (fat)	0.4	G			6142
Tryptophan	0.015	G			4371
Tyrosine	0.052	G			4286
Valine	0.069	G			4411
Vitamin A, IU	4195	IU			250
Vitamin A, RAE	210	UG	900	23.3%	471
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.081	MG	1.7	4.8%	4677
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	2.5	MG	90	2.8%	1925
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.4	UG			939
Water	89.4	G			713
Zinc, Zn	0.27	MG	11	2.5%	5662

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.