Grape leaves, canned 169393
Nutrientamount RDI%ranking
14:00.005G  4745
14:10.003G  1436
15:00.009G  1026
16:00.24G  4841
16:10.034G  3778
17:00.002G  2179
18:00.025G  5092
18:10.039G  5623
18:20.146G  4900
18:30.843G  248
20:00.011G  1184
22:00.008G  965
24:00.012G  354
Alcohol, ethyl0G   
Ash5.95G  180
Caffeine0MG   
Calcium, Ca289MG130022.2%349
Carbohydrate, by difference11.71G  3224
Carotene, alpha629UG  53
Carotene, beta2838UG  112
Cholesterol0MG   
Copper, Cu1.841MG0.9204.6%62
Cryptoxanthin, beta0UG   
Energy287kJ  6158
Energy69KCAL  6140
Fatty acids, total monounsaturated0.076G  5670
Fatty acids, total polyunsaturated0.989G  2714
Fatty acids, total saturated0.312G  5173
Fatty acids, total trans0G   
Fiber, total dietary9.9G  278
Folate, DFE78UG  951
Folate, total78UG  834
Folic acid0UG   
Iron, Fe2.98MG1816.6%1307
Lutein + zeaxanthin1487UG  117
Lycopene0UG   
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.29MG2.312.6%1721
Niacin4.505MG1628.2%2330
Pantothenic acid4.274MG585.5%63
Phosphorus, P34MG12502.7%5810
Potassium, K29MG34000.9%6836
Protein4.27G  4912
Retinol0UG   
Riboflavin0.364MG1.328%887
Selenium, Se0.9UG551.6%5151
Sodium, Na2853MG1500190.2%49
Theobromine0MG   
Thiamin0.064MG1.25.3%4267
Total lipid (fat)1.97G  5052
Vitamin A, IU5253IU  196
Vitamin A, RAE263UG90029.2%399
Vitamin B-120UG2.40% 
Vitamin B-60.136MG1.78%3731
Vitamin B-9 (Folate, food)78UG40019.5%426
Vitamin C11.3MG9012.6%1066
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.79MG  651
Vitamin K (phylloquinone)97.3UG  146
Water76.1G  2041
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: