Grape leaves, canned 169393

Nutrient	amount		RDI	%	ranking
14:0	0.005	G			4745
14:1	0.003	G			1436
15:0	0.009	G			1026
16:0	0.24	G			4841
16:1	0.034	G			3778
17:0	0.002	G			2179
18:0	0.025	G			5092
18:1	0.039	G			5623
18:2	0.146	G			4900
18:3	0.843	G			248
20:0	0.011	G			1184
22:0	0.008	G			965
24:0	0.012	G			354
Alcohol, ethyl	0	G
Ash	5.95	G			180
Caffeine	0	MG
Calcium, Ca	289	MG	1300	22.2%	349
Carbohydrate, by difference	11.71	G			3224
Carotene, alpha	629	UG			53
Carotene, beta	2838	UG			112
Cholesterol	0	MG
Copper, Cu	1.841	MG	0.9	204.6%	62
Cryptoxanthin, beta	0	UG
Energy	287	kJ			6158
Energy	69	KCAL			6140
Fatty acids, total monounsaturated	0.076	G			5670
Fatty acids, total polyunsaturated	0.989	G			2714
Fatty acids, total saturated	0.312	G			5173
Fatty acids, total trans	0	G
Fiber, total dietary	9.9	G			278
Folate, DFE	78	UG			951
Folate, total	78	UG			834
Folic acid	0	UG
Iron, Fe	2.98	MG	18	16.6%	1307
Lutein + zeaxanthin	1487	UG			117
Lycopene	0	UG
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.29	MG	2.3	12.6%	1721
Niacin	4.505	MG	16	28.2%	2330
Pantothenic acid	4.274	MG	5	85.5%	63
Phosphorus, P	34	MG	1250	2.7%	5810
Potassium, K	29	MG	3400	0.9%	6836
Protein	4.27	G			4912
Retinol	0	UG
Riboflavin	0.364	MG	1.3	28%	887
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	2853	MG	1500	190.2%	49
Theobromine	0	MG
Thiamin	0.064	MG	1.2	5.3%	4267
Total lipid (fat)	1.97	G			5052
Vitamin A, IU	5253	IU			196
Vitamin A, RAE	263	UG	900	29.2%	399
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.136	MG	1.7	8%	3731
Vitamin B-9 (Folate, food)	78	UG	400	19.5%	426
Vitamin C	11.3	MG	90	12.6%	1066
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.79	MG			651
Vitamin K (phylloquinone)	97.3	UG			146
Water	76.1	G			2041
Zinc, Zn	0.4	MG	11	3.6%	5177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.