Babyfood, dinner, vegetables and beef, strained 173494

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.07	G			3178
14:1	0.02	G			962
15:0	0.01	G			976
15:1	0	G
16:0	0.47	G			4315
16:1	0.07	G			3157
17:0	0.02	G			1468
17:1	0.02	G			725
18:0	0.3	G			3874
18:1	0.71	G			4358
18:2	0.14	G			4947
18:3	0.03	G			4026
18:4	0.02	G			162
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.146	G			3908
Alcohol, ethyl	0	G
Arginine	0.164	G			3889
Ash	0.41	G			6626
Aspartic acid	0.252	G			3877
Betaine	1.1	MG			1566
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	8.84	G			3600
Carotene, alpha	810	UG			44
Carotene, beta	2545	UG			122
Cholesterol	7	MG			3633
Choline, total	16.5	MG	550	3%	2671
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	11	UG			300
Cystine	0.033	G			3879
Energy	321	kJ			6014
Energy	77	KCAL			5998
Fatty acids, total monounsaturated	0.82	G			4495
Fatty acids, total polyunsaturated	0.19	G			5364
Fatty acids, total saturated	0.87	G			4484
Fiber, total dietary	1.3	G			2536
Folate, DFE	7	UG			3771
Folate, total	6	UG			4382
Folic acid	3	UG			963
Fructose	0.58	G			641
Galactose	0	G
Glucose (dextrose)	0.63	G			693
Glutamic acid	0.396	G			4160
Glycine	0.138	G			3817
Histidine	0.074	G			3967
Hydroxyproline	0.02	G			1215
Iron, Fe	0.35	MG	18	1.9%	6131
Isoleucine	0.111	G			4102
Lactose	0	G
Leucine	0.193	G			4094
Lutein + zeaxanthin	51	UG			922
Lycopene	627	UG			179
Lysine	0.184	G			3847
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0.12	G			533
Manganese, Mn	0.18	MG	2.3	7.8%	2361
Methionine	0.061	G			3940
Niacin	0.789	MG	16	4.9%	4947
Pantothenic acid	0.099	MG	5	2%	5312
Phenylalanine	0.103	G			4161
Phosphorus, P	33	MG	1250	2.6%	5835
Phytosterols	0	MG
Potassium, K	145	MG	3400	4.3%	5236
Proline	0.115	G			4136
Protein	2.21	G			5727
Retinol	0	UG
Riboflavin	0.048	MG	1.3	3.7%	5727
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.103	G			4136
Sodium, Na	31	MG	1500	2.1%	5654
Starch	0.03	G			919
Sucrose	1.01	G			501
Sugars, total including NLEA	2.34	G			2486
Theobromine	0	MG
Thiamin	0.008	MG	1.2	0.7%	6676
Threonine	0.097	G			4105
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	3.6	G			4368
Tryptophan	0.02	G			4248
Tyrosine	0.086	G			4076
Valine	0.127	G			4161
Vitamin A, IU	4926	IU			210
Vitamin A, RAE	246	UG	900	27.3%	427
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.4	UG			273
Vitamin K (phylloquinone)	5.2	UG			1214
Water	84.94	G			1294
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.