Babyfood, dinner, vegetables and beef, strained 173494
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.07G  3178
14:10.02G  962
15:00.01G  976
15:10G   
16:00.47G  4315
16:10.07G  3157
17:00.02G  1468
17:10.02G  725
18:00.3G  3874
18:10.71G  4358
18:20.14G  4947
18:30.03G  4026
18:40.02G  162
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.146G  3908
Alcohol, ethyl0G   
Arginine0.164G  3889
Ash0.41G  6626
Aspartic acid0.252G  3877
Betaine1.1MG  1566
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference8.84G  3600
Carotene, alpha810UG  44
Carotene, beta2545UG  122
Cholesterol7MG  3633
Choline, total16.5MG5503%2671
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta11UG  300
Cystine0.033G  3879
Energy321kJ  6014
Energy77KCAL  5998
Fatty acids, total monounsaturated0.82G  4495
Fatty acids, total polyunsaturated0.19G  5364
Fatty acids, total saturated0.87G  4484
Fiber, total dietary1.3G  2536
Folate, DFE7UG  3771
Folate, total6UG  4382
Folic acid3UG  963
Fructose0.58G  641
Galactose0G   
Glucose (dextrose)0.63G  693
Glutamic acid0.396G  4160
Glycine0.138G  3817
Histidine0.074G  3967
Hydroxyproline0.02G  1215
Iron, Fe0.35MG181.9%6131
Isoleucine0.111G  4102
Lactose0G   
Leucine0.193G  4094
Lutein + zeaxanthin51UG  922
Lycopene627UG  179
Lysine0.184G  3847
Magnesium, Mg10MG4202.4%5801
Maltose0.12G  533
Manganese, Mn0.18MG2.37.8%2361
Methionine0.061G  3940
Niacin0.789MG164.9%4947
Pantothenic acid0.099MG52%5312
Phenylalanine0.103G  4161
Phosphorus, P33MG12502.6%5835
Phytosterols0MG   
Potassium, K145MG34004.3%5236
Proline0.115G  4136
Protein2.21G  5727
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Selenium, Se2.2UG554%4610
Serine0.103G  4136
Sodium, Na31MG15002.1%5654
Starch0.03G  919
Sucrose1.01G  501
Sugars, total including NLEA2.34G  2486
Theobromine0MG   
Thiamin0.008MG1.20.7%6676
Threonine0.097G  4105
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.17MG  758
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)3.6G  4368
Tryptophan0.02G  4248
Tyrosine0.086G  4076
Valine0.127G  4161
Vitamin A, IU4926IU  210
Vitamin A, RAE246UG90027.3%427
Vitamin B-120.18UG2.47.5%3638
Vitamin B-12, added0UG   
Vitamin B-60.063MG1.73.7%5080
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.49MG  1925
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.4UG  273
Vitamin K (phylloquinone)5.2UG  1214
Water84.94G  1294
Zinc, Zn0.38MG113.5%5268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: