Restaurant, Chinese, shrimp and vegetables 168080

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.001	G			3544
14:0	0.007	G			4640
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.432	G			4399
16:1	0.021	G			4084
16:1 c	0.02	G			1083
16:1 t	0.001	G			776
17:0	0.006	G			1963
17:1	0.003	G			1263
18:0	0.151	G			4337
18:1	0.772	G			4287
18:1 c	0.765	G			1533
18:1 t	0.008	G			1601
18:2	1.675	G			1537
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	1.657	G			495
18:2 t not further defined	0.012	G			772
18:3	0.255	G			1000
18:3 n-3 c,c,c (ALA)	0.255	G			325
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.018	G			2228
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.021	G			385
22:0	0.01	G			829
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.019	G			531
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.004	G			843
6:0	0	G
8:0	0.002	G			1275
Alanine	0.31	G			3329
Arginine	0.469	G			3145
Ash	1.47	G			2727
Aspartic acid	0.589	G			3132
Betaine	28	MG			86
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	4.52	G			4324
Carotene, alpha	331	UG			86
Carotene, beta	626	UG			272
Cholesterol	36	MG			2942
Choline, total	42.1	MG	550	7.7%	1816
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.058	G			3627
Energy	78	KCAL			5978
Energy	327	kJ			5981
Fatty acids, total monounsaturated	0.817	G			4498
Fatty acids, total polyunsaturated	1.984	G			1644
Fatty acids, total saturated	0.633	G			4728
Fatty acids, total trans	0.021	G			1896
Fatty acids, total trans-monoenoic	0.009	G			1583
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	1.4	G			2456
Fructose	0.55	G			650
Galactose	0	G
Glucose (dextrose)	0.71	G			654
Glutamic acid	1.207	G			3537
Glycine	0.295	G			3301
Histidine	0.119	G			3663
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.216	G			3662
Lactose	0	G
Leucine	0.4	G			3635
Lutein + zeaxanthin	330	UG			364
Lycopene	6	UG			320
Lysine	0.435	G			3111
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.158	MG	2.3	6.9%	2503
Methionine	0.152	G			3193
Niacin	0.935	MG	16	5.8%	4767
Pantothenic acid	0.323	MG	5	6.5%	3863
Phenylalanine	0.212	G			3723
Phosphorus, P	74	MG	1250	5.9%	5007
Potassium, K	192	MG	3400	5.6%	4436
Proline	0.249	G			3876
Protein	5.9	G			4494
Retinol	0	UG
Riboflavin	0.033	MG	1.3	2.5%	6063
Selenium, Se	5.6	UG	55	10.2%	3885
Serine	0.222	G			3727
Sodium, Na	375	MG	1500	25%	1730
Starch	1.53	G			774
Sucrose	0.9	G			523
Sugars, total including NLEA	2.16	G			2551
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.206	G			3535
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.54	MG			280
Tocopherol, gamma	1.67	MG			371
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.05	G			4188
Tryptophan	0.059	G			3599
Tyrosine	0.177	G			3563
Valine	0.245	G			3712
Vitamin A, IU	1320	IU			652
Vitamin A, RAE	66	UG	900	7.3%	935
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-6	0.125	MG	1.7	7.4%	3875
Vitamin C	11.3	MG	90	12.6%	1066
Vitamin E (alpha-tocopherol)	0.99	MG			1064
Vitamin K (Menaquinone-4)	2.3	UG			144
Vitamin K (phylloquinone)	52	UG			236
Water	84.06	G			1361
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.