CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 172912

Nutrient	amount		RDI	%	ranking
Ash	1.31	G			3146
Betaine	0.7	MG			1616
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	6.24	G			4032
Carotene, alpha	605	UG			55
Carotene, beta	1255	UG			180
Cholesterol	6	MG			3701
Choline, total	12	MG	550	2.2%	3109
Copper, Cu	0.027	MG	0.9	3%	6236
Cryptoxanthin, beta	0	UG
Energy	204	kJ			6616
Energy	49	KCAL			6603
Fatty acids, total saturated	0.408	G			5044
Fatty acids, total trans	0	G
Fiber, total dietary	1.3	G			2536
Fructose	0.33	G			770
Galactose	0	G
Glucose (dextrose)	0.31	G			933
Iron, Fe	0.54	MG	18	3%	5611
Lactose	0	G
Lutein + zeaxanthin	137	UG			539
Lycopene	675	UG			172
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.07	MG	2.3	3%	3234
Niacin	1.002	MG	16	6.3%	4688
Phosphorus, P	48	MG	1250	3.8%	5500
Potassium, K	163	MG	3400	4.8%	4974
Protein	3.16	G			5294
Riboflavin	0.016	MG	1.3	1.2%	6626
Selenium, Se	3	UG	55	5.5%	4344
Sodium, Na	346	MG	1500	23.1%	1860
Starch	3	G			745
Sucrose	0.51	G			665
Sugars, total including NLEA	1.15	G			2972
Thiamin	0.015	MG	1.2	1.3%	6341
Total lipid (fat)	1.23	G			5427
Vitamin A, IU	2595	IU			384
Vitamin C	0	MG	90	0%
Water	88.06	G			872
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.