Vegetables, mixed, frozen, cooked, boiled, drained, without salt 170472
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.027G  5945
16:10G   
18:00.003G  5978
18:10.009G  6171
18:20.053G  5658
18:30.019G  4670
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.123G  4008
Alcohol, ethyl0G   
Arginine0.193G  3806
Ash0.67G  6075
Aspartic acid0.303G  3694
Caffeine0MG   
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference13.09G  3068
Carotene, alpha968UG  37
Carotene, beta2082UG  138
Cholesterol0MG   
Choline, total24.1MG5504.4%2320
Copper, Cu0.083MG0.99.2%3796
Cryptoxanthin, beta0UG   
Cystine0.026G  4025
Energy65KCAL  6239
Energy273kJ  6239
Fatty acids, total monounsaturated0.01G  6433
Fatty acids, total polyunsaturated0.072G  6068
Fatty acids, total saturated0.031G  6374
Fatty acids, total trans0G   
Fiber, total dietary4.4G  868
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid0.39G  4169
Glycine0.104G  3969
Histidine0.073G  3974
Iron, Fe0.82MG184.6%4861
Isoleucine0.139G  3979
Leucine0.19G  4101
Lutein + zeaxanthin637UG  245
Lycopene0UG   
Lysine0.17G  3898
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.379MG2.316.5%1370
Methionine0.034G  4209
Niacin0.851MG165.3%4868
Pantothenic acid0.151MG53%4934
Phenylalanine0.12G  4075
Phosphorus, P51MG12504.1%5416
Potassium, K169MG34005%4880
Proline0.07G  4318
Protein2.86G  5446
Retinol0UG   
Riboflavin0.12MG1.39.2%4279
Selenium, Se0.3UG550.5%5910
Serine0.136G  3998
Sodium, Na35MG15002.3%5561
Sugars, total including NLEA3.12G  2211
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine0.115G  4007
Total lipid (fat)0.15G  6772
Tryptophan0.029G  4062
Tyrosine0.074G  4143
Valine0.149G  4060
Vitamin A, IU4277IU  241
Vitamin A, RAE214UG90023.8%464
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.074MG1.74.4%4847
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C3.2MG903.6%1774
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)23.5UG  481
Water83.23G  1434
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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