| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.011 | G | | | 4390 |
| 15:0 | 0.15 | G | | | 39 |
| 16:0 | 0.8 | G | | | 3663 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.816 | G | | | 2464 |
| 18:1 | 15.579 | G | | | 301 |
| 18:2 | 0.966 | G | | | 2229 |
| 18:3 | 0.056 | G | | | 3191 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.181 | G | | | 332 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.188 | G | | | 75 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.15 | G | | | 822 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
| Carbohydrate, by difference | 66.85 | G | | | 757 |
| Carotene, alpha | 739 | UG | | | 48 |
| Carotene, beta | 1760 | UG | | | 148 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 10.4 | MG | 550 | 1.9% | 3212 |
| Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
| Cryptoxanthin, beta | 27 | UG | | | 194 |
| Energy | 1997 | kJ | | | 572 |
| Energy | 477 | KCAL | | | 572 |
| Fatty acids, total monounsaturated | 15.779 | G | | | 327 |
| Fatty acids, total polyunsaturated | 1.022 | G | | | 2642 |
| Fatty acids, total saturated | 1.966 | G | | | 3337 |
| Fiber, total dietary | 4 | G | | | 963 |
| Fluoride, F | 0.1 | UG | | | 462 |
| Folate, DFE | 135 | UG | | | 509 |
| Folate, total | 86 | UG | | | 718 |
| Folic acid | 70 | UG | | | 302 |
| Iron, Fe | 4.2 | MG | 18 | 23.3% | 774 |
| Lutein + zeaxanthin | 65 | UG | | | 825 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 37 | MG | 420 | 8.8% | 1394 |
| Manganese, Mn | 0.77 | MG | 2.3 | 33.5% | 762 |
| Niacin | 4.05 | MG | 16 | 25.3% | 2618 |
| Pantothenic acid | 0.466 | MG | 5 | 9.3% | 2971 |
| Phosphorus, P | 198 | MG | 1250 | 15.8% | 2534 |
| Potassium, K | 245 | MG | 3400 | 7.2% | 3553 |
| Protein | 8.4 | G | | | 3946 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.33 | MG | 1.3 | 25.4% | 1087 |
| Selenium, Se | 13.7 | UG | 55 | 24.9% | 2977 |
| Sodium, Na | 633 | MG | 1500 | 42.2% | 911 |
| Sugars, total including NLEA | 13 | G | | | 933 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.35 | MG | 1.2 | 29.2% | 1095 |
| Tocopherol, beta | 0.04 | MG | | | 446 |
| Tocopherol, delta | 0.01 | MG | | | 673 |
| Tocopherol, gamma | 0.25 | MG | | | 700 |
| Tocotrienol, alpha | 0.01 | MG | | | 633 |
| Tocotrienol, beta | 0.06 | MG | | | 210 |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 19.6 | G | | | 1169 |
| Vitamin A, IU | 3571 | IU | | | 297 |
| Vitamin A, RAE | 179 | UG | 900 | 19.9% | 512 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 50.5 | MG | 90 | 56.1% | 229 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 8.05 | MG | | | 171 |
| Vitamin E, added | 7.55 | MG | 15 | 50.3% | 29 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 7.1 | UG | | | 961 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 0.9 | MG | 11 | 8.2% | 3838 |