Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.088 | G | | | 5348 |
16:1 | 0 | G | | | |
18:0 | 0.006 | G | | | 5675 |
18:1 | 0.166 | G | | | 5119 |
18:2 | 0.262 | G | | | 4148 |
18:3 | 0.019 | G | | | 4670 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.84 | G | | | 5577 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
Carbohydrate, by difference | 9.26 | G | | | 3542 |
Carotene, alpha | 362 | UG | | | 82 |
Carotene, beta | 1476 | UG | | | 168 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.5 | MG | 550 | 2.3% | 3064 |
Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
Cryptoxanthin, beta | 38 | UG | | | 163 |
Energy | 211 | kJ | | | 6569 |
Energy | 50 | KCAL | | | 6570 |
Fatty acids, total monounsaturated | 0.166 | G | | | 5378 |
Fatty acids, total polyunsaturated | 0.28 | G | | | 4884 |
Fatty acids, total saturated | 0.095 | G | | | 5810 |
Fiber, total dietary | 2 | G | | | 1907 |
Folate, DFE | 23 | UG | | | 2013 |
Folate, total | 23 | UG | | | 2147 |
Folic acid | 0 | UG | | | |
Fructose | 0.3 | G | | | 786 |
Glucose (dextrose) | 0.23 | G | | | 1010 |
Iron, Fe | 0.4 | MG | 18 | 2.2% | 5969 |
Lutein + zeaxanthin | 970 | UG | | | 173 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
Maltose | 0.14 | G | | | 519 |
Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
Niacin | 0.56 | MG | 16 | 3.5% | 5317 |
Pantothenic acid | 0.314 | MG | 5 | 6.3% | 3933 |
Phosphorus, P | 35 | MG | 1250 | 2.8% | 5786 |
Potassium, K | 352 | MG | 3400 | 10.4% | 1642 |
Protein | 2 | G | | | 5838 |
Retinol | 0 | UG | | | |
Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Sucrose | 2.25 | G | | | 374 |
Sugars, total including NLEA | 2.93 | G | | | 2273 |
Theobromine | 0 | MG | | | |
Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
Total lipid (fat) | 0.6 | G | | | 5892 |
Vitamin A, IU | 2793 | IU | | | 368 |
Vitamin A, RAE | 140 | UG | 900 | 15.6% | 595 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
Vitamin C | 4.9 | MG | 90 | 5.4% | 1562 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.08 | MG | | | 4425 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
Water | 87.3 | G | | | 1002 |
Zinc, Zn | 0.3 | MG | 11 | 2.7% | 5549 |