Restaurant, Chinese, kung pao chicken 167676
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.002G  3313
14:00.014G  4279
14:10.003G  1436
15:00.002G  1497
15:10G   
16:00.904G  3488
16:10.077G  3090
16:1 c0.076G  781
16:1 t0.001G  776
17:00.007G  1929
17:10.006G  1110
18:00.295G  3890
18:12.044G  3159
18:1 c2.032G  1103
18:1 t0.012G  1541
18:22.714G  1034
18:2 CLAs0.005G  1121
18:2 n-6 c,c2.688G  355
18:2 t not further defined0.02G  628
18:30.246G  1042
18:3 n-3 c,c,c (ALA)0.244G  339
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.04G  484
20:10.04G  1366
20:2 n-6 c,c0.005G  853
20:30.005G  847
20:3 n-30G   
20:3 n-60.005G  664
20:40.031G  2134
20:5 n-3 (EPA)0.003G  985
22:00.056G  209
22:10.003G  612
22:1 c0.002G  279
22:1 t0.001G  66
22:40.008G  293
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.003G  991
24:00.027G  128
24:1 c0.001G  397
4:00.003G  883
6:00G   
8:00.002G  1275
Alanine0.573G  2804
Alcohol, ethyl0G   
Arginine0.64G  2853
Ash1.61G  2421
Aspartic acid0.967G  2727
Betaine3.7MG  1302
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference6.87G  3918
Carotene, alpha341UG  84
Carotene, beta601UG  309
Cholesterol26MG  3117
Choline, total37.4MG5506.8%1906
Copper, Cu0.073MG0.98.1%4366
Cryptoxanthin, beta16UG  262
Cystine0.105G  3263
Energy541kJ  4899
Energy129KCAL  4898
Fatty acids, total monounsaturated2.173G  3326
Fatty acids, total polyunsaturated3.02G  1098
Fatty acids, total saturated1.352G  3950
Fatty acids, total trans0.034G  1767
Fatty acids, total trans-monoenoic0.014G  1515
Fatty acids, total trans-polyenoic0.02G  769
Fiber, total dietary1.5G  2364
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Fructose0.54G  657
Galactose0G   
Glucose (dextrose)0.63G  693
Glutamic acid1.783G  3119
Glycine0.396G  2970
Histidine0.265G  2906
Iron, Fe0.76MG184.2%5026
Isoleucine0.431G  2938
Lactose0G   
Leucine0.775G  2995
Lutein + zeaxanthin226UG  410
Lycopene0UG   
Lysine0.449G  3090
Magnesium, Mg24MG4205.7%2684
Maltose0G   
Manganese, Mn0.256MG2.311.1%1885
Methionine0.24G  2789
Niacin2.757MG1617.2%3448
Pantothenic acid0.5MG510%2777
Phenylalanine0.402G  3186
Phosphorus, P94MG12507.5%4675
Potassium, K218MG34006.4%4017
Proline0.341G  3642
Protein9.76G  3660
Retinol0UG   
Riboflavin0.055MG1.34.2%5539
Selenium, Se8.1UG5514.7%3564
Serine0.395G  3215
Sodium, Na402MG150026.8%1608
Starch2.53G  749
Sucrose1.86G  397
Sugars, total including NLEA3.03G  2238
Theobromine0MG   
Thiamin0.032MG1.22.7%5622
Threonine0.407G  2853
Tocopherol, beta0.05MG  403
Tocopherol, delta0.61MG  260
Tocopherol, gamma1.97MG  343
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)6.98G  3260
Tryptophan0.118G  2900
Tyrosine0.347G  2890
Valine0.47G  3031
Vitamin A, IU1299IU  661
Vitamin A, RAE65UG9007.2%944
Vitamin B-120.11UG2.44.6%3825
Vitamin B-12, added0UG   
Vitamin B-60.243MG1.714.3%2702
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C7.1MG907.9%1348
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.02MG  1025
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)2.2UG  148
Vitamin K (phylloquinone)13.6UG  660
Water74.78G  2218
Zinc, Zn0.74MG116.7%4148

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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