Nutrient | amount | | RDI | % | ranking |
10:0 | 0.007 | G | | | 2060 |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.044 | G | | | 3614 |
16:0 | 0.306 | G | | | 4677 |
16:1 | 0.03 | G | | | 3852 |
18:0 | 0.142 | G | | | 4360 |
18:1 | 0.451 | G | | | 4651 |
18:2 | 0.165 | G | | | 4753 |
18:3 | 0.019 | G | | | 4670 |
18:4 | 0 | G | | | |
20:1 | 0.007 | G | | | 3016 |
20:4 | 0.001 | G | | | 3365 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.013 | G | | | 679 |
6:0 | 0.005 | G | | | 895 |
8:0 | 0.003 | G | | | 1200 |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.47 | G | | | 6527 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
Carbohydrate, by difference | 11.42 | G | | | 3272 |
Carotene, alpha | 304 | UG | | | 91 |
Carotene, beta | 601 | UG | | | 309 |
Cholesterol | 5 | MG | | | 3757 |
Choline, total | 7.7 | MG | 550 | 1.4% | 3470 |
Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 68 | KCAL | | | 6161 |
Energy | 285 | kJ | | | 6165 |
Fatty acids, total monounsaturated | 0.497 | G | | | 4831 |
Fatty acids, total polyunsaturated | 0.185 | G | | | 5391 |
Fatty acids, total saturated | 0.543 | G | | | 4855 |
Fiber, total dietary | 1.1 | G | | | 2730 |
Fluoride, F | 2 | UG | | | 410 |
Folate, DFE | 44 | UG | | | 1408 |
Folate, total | 27 | UG | | | 1960 |
Folic acid | 24 | UG | | | 668 |
Fructose | 0.54 | G | | | 657 |
Glucose (dextrose) | 0.5 | G | | | 781 |
Iron, Fe | 0.53 | MG | 18 | 2.9% | 5633 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 1030 | UG | | | 150 |
Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
Maltose | 0.31 | G | | | 406 |
Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
Niacin | 0.967 | MG | 16 | 6% | 4731 |
Pantothenic acid | 0.086 | MG | 5 | 1.7% | 5395 |
Phosphorus, P | 35 | MG | 1250 | 2.8% | 5786 |
Potassium, K | 122 | MG | 3400 | 3.6% | 5709 |
Protein | 2.57 | G | | | 5555 |
Retinol | 0 | UG | | | |
Riboflavin | 0.068 | MG | 1.3 | 5.2% | 5243 |
Selenium, Se | 8.4 | UG | 55 | 15.3% | 3515 |
Sodium, Na | 30 | MG | 1500 | 2% | 5676 |
Sucrose | 1.37 | G | | | 452 |
Sugars, total including NLEA | 2.72 | G | | | 2355 |
Theobromine | 0 | MG | | | |
Thiamin | 0.048 | MG | 1.2 | 4% | 4965 |
Total lipid (fat) | 1.37 | G | | | 5372 |
Vitamin A, IU | 1255 | IU | | | 672 |
Vitamin A, RAE | 63 | UG | 900 | 7% | 973 |
Vitamin B-12 | 0.03 | UG | 2.4 | 1.3% | 4095 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.064 | MG | 1.7 | 3.8% | 5063 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
Water | 84.17 | G | | | 1350 |
Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |