| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.094 | G | | | 534 |
| 12:0 | 0.692 | G | | | 230 |
| 14:0 | 0.281 | G | | | 1434 |
| 16:0 | 0.295 | G | | | 4703 |
| 16:1 | 0.025 | G | | | 3984 |
| 18:0 | 0.132 | G | | | 4410 |
| 18:1 | 0.367 | G | | | 4760 |
| 18:2 | 0.062 | G | | | 5582 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.116 | G | | | 310 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.52 | G | | | 6421 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 9.58 | G | | | 3506 |
| Carotene, alpha | 438 | UG | | | 69 |
| Carotene, beta | 961 | UG | | | 218 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 9.7 | MG | 550 | 1.8% | 3285 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 289 | kJ | | | 6144 |
| Energy | 69 | KCAL | | | 6140 |
| Fatty acids, total monounsaturated | 0.394 | G | | | 4958 |
| Fatty acids, total polyunsaturated | 0.068 | G | | | 6098 |
| Fatty acids, total saturated | 1.621 | G | | | 3652 |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.97 | MG | 18 | 5.4% | 4436 |
| Lutein + zeaxanthin | 47 | UG | | | 976 |
| Lycopene | 722 | UG | | | 169 |
| Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
| Niacin | 1.13 | MG | 16 | 7.1% | 4545 |
| Phosphorus, P | 50 | MG | 1250 | 4% | 5438 |
| Potassium, K | 140 | MG | 3400 | 4.1% | 5338 |
| Protein | 4.3 | G | | | 4900 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Sugars, total including NLEA | 0.84 | G | | | 3135 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 2.3 | G | | | 4918 |
| Vitamin A, IU | 1967 | IU | | | 469 |
| Vitamin A, RAE | 98 | UG | 900 | 10.9% | 715 |
| Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 3 | MG | 90 | 3.3% | 1813 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.5 | UG | | | 1501 |
| Water | 83.3 | G | | | 1428 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |