| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.31 | G | | | 4661 |
| 16:1 | 0.058 | G | | | 3332 |
| 18:0 | 0.078 | G | | | 4688 |
| 18:1 | 0.497 | G | | | 4588 |
| 18:2 | 0.299 | G | | | 3971 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.8 | G | | | 5679 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 7.5 | G | | | 3804 |
| Carotene, alpha | 489 | UG | | | 63 |
| Carotene, beta | 1116 | UG | | | 197 |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 13.7 | MG | 550 | 2.5% | 2955 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 60 | KCAL | | | 6359 |
| Energy | 249 | kJ | | | 6385 |
| Fatty acids, total monounsaturated | 0.555 | G | | | 4777 |
| Fatty acids, total polyunsaturated | 0.309 | G | | | 4743 |
| Fatty acids, total saturated | 0.5 | G | | | 4914 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Fluoride, F | 44.4 | UG | | | 103 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.4 | MG | 18 | 2.2% | 5969 |
| Lutein + zeaxanthin | 137 | UG | | | 539 |
| Lycopene | 1175 | UG | | | 144 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.23 | MG | 2.3 | 10% | 2015 |
| Niacin | 2.11 | MG | 16 | 13.2% | 3808 |
| Pantothenic acid | 0.264 | MG | 5 | 5.3% | 4259 |
| Phosphorus, P | 63 | MG | 1250 | 5% | 5181 |
| Potassium, K | 107 | MG | 3400 | 3.1% | 5933 |
| Protein | 3.8 | G | | | 5045 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
| Sodium, Na | 176 | MG | 1500 | 11.7% | 2719 |
| Sugars, total including NLEA | 1.12 | G | | | 2979 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Total lipid (fat) | 1.6 | G | | | 5233 |
| Vitamin A, IU | 2268 | IU | | | 425 |
| Vitamin A, RAE | 113 | UG | 900 | 12.6% | 677 |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 86.3 | G | | | 1177 |
| Zinc, Zn | 0.61 | MG | 11 | 5.5% | 4497 |