| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.009 | G | | | 1917 |
| 12:0 | 0.068 | G | | | 922 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.027 | G | | | 3919 |
| 15:0 | 0 | G | | | |
| 16:0 | 0.571 | G | | | 4125 |
| 16:1 | 0.022 | G | | | 4056 |
| 17:0 | 0.001 | G | | | 2251 |
| 18:0 | 0.098 | G | | | 4585 |
| 18:1 | 2.955 | G | | | 2563 |
| 18:2 | 1.627 | G | | | 1583 |
| 18:3 | 0.072 | G | | | 2749 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.012 | G | | | 2551 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:1 | 0.002 | G | | | 692 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.011 | G | | | 918 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.4 | G | | | 1417 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 40 | MG | 1300 | 3.1% | 2504 |
| Carbohydrate, by difference | 76.6 | G | | | 379 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 26.9 | MG | 550 | 4.9% | 2235 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1607 | kJ | | | 1134 |
| Energy | 384 | KCAL | | | 1131 |
| Fatty acids, total monounsaturated | 3 | G | | | 2787 |
| Fatty acids, total polyunsaturated | 1.7 | G | | | 1844 |
| Fatty acids, total saturated | 0.8 | G | | | 4556 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11.1 | G | | | 197 |
| Folate, DFE | 341 | UG | | | 159 |
| Folate, total | 208 | UG | | | 240 |
| Folic acid | 189 | UG | | | 105 |
| Iron, Fe | 3.8 | MG | 18 | 21.1% | 871 |
| Lutein + zeaxanthin | 127 | UG | | | 567 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 89 | MG | 420 | 21.2% | 573 |
| Niacin | 10.4 | MG | 16 | 65% | 273 |
| Phosphorus, P | 255 | MG | 1250 | 20.4% | 1160 |
| Potassium, K | 308 | MG | 3400 | 9.1% | 2439 |
| Protein | 8.9 | G | | | 3834 |
| Retinol | 466 | UG | | | 166 |
| Riboflavin | 0.9 | MG | 1.3 | 69.2% | 242 |
| Selenium, Se | 37 | UG | 55 | 67.3% | 547 |
| Sodium, Na | 214 | MG | 1500 | 14.3% | 2561 |
| Sugars, total including NLEA | 25.5 | G | | | 559 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.8 | MG | 1.2 | 66.7% | 252 |
| Total lipid (fat) | 5.9 | G | | | 3560 |
| Vitamin A, IU | 1563 | IU | | | 556 |
| Vitamin A, RAE | 467 | UG | 900 | 51.9% | 230 |
| Vitamin B-12 | 3.1 | UG | 2.4 | 129.2% | 624 |
| Vitamin B-12, added | 3.1 | UG | | | 53 |
| Vitamin B-6 | 1 | MG | 1.7 | 58.8% | 180 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 25 | MG | 90 | 27.8% | 573 |
| Vitamin D (D2 + D3) | 2.1 | UG | | | 233 |
| Vitamin D (D2 + D3), International Units | 83 | IU | | | 232 |
| Vitamin D3 (cholecalciferol) | 2.1 | UG | | | 141 |
| Vitamin E (alpha-tocopherol) | 5.63 | MG | | | 241 |
| Vitamin E, added | 2.95 | MG | 15 | 19.7% | 81 |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 6.2 | G | | | 6688 |
| Zinc, Zn | 3.1 | MG | 11 | 28.2% | 1762 |