| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.007 | G | | | 2535 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 15:0 | 0 | G | | | |
| 16:0 | 0.764 | G | | | 3753 |
| 16:1 | 0.01 | G | | | 4432 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.156 | G | | | 4322 |
| 18:1 | 4.356 | G | | | 1880 |
| 18:2 | 2.415 | G | | | 1161 |
| 18:3 | 0.185 | G | | | 1358 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.031 | G | | | 1644 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.003 | G | | | 612 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.4 | G | | | 1417 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 39 | MG | 1300 | 3% | 2536 |
| Carbohydrate, by difference | 77.4 | G | | | 345 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25 | MG | 550 | 4.5% | 2291 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1729 | kJ | | | 864 |
| Energy | 413 | KCAL | | | 864 |
| Fatty acids, total monounsaturated | 4.4 | G | | | 2111 |
| Fatty acids, total polyunsaturated | 2.6 | G | | | 1285 |
| Fatty acids, total saturated | 1 | G | | | 4329 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.4 | G | | | 465 |
| Folate, DFE | 314 | UG | | | 173 |
| Folate, total | 192 | UG | | | 266 |
| Folic acid | 173 | UG | | | 116 |
| Iron, Fe | 3.5 | MG | 18 | 19.4% | 988 |
| Lutein + zeaxanthin | 119 | UG | | | 581 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 85 | MG | 420 | 20.2% | 609 |
| Niacin | 9.6 | MG | 16 | 60% | 335 |
| Phosphorus, P | 259 | MG | 1250 | 20.7% | 1118 |
| Potassium, K | 274 | MG | 3400 | 8.1% | 3058 |
| Protein | 8.5 | G | | | 3920 |
| Retinol | 431 | UG | | | 203 |
| Riboflavin | 0.8 | MG | 1.3 | 61.5% | 284 |
| Selenium, Se | 32.1 | UG | 55 | 58.4% | 911 |
| Sodium, Na | 239 | MG | 1500 | 15.9% | 2426 |
| Sugars, total including NLEA | 22.5 | G | | | 619 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
| Total lipid (fat) | 8.7 | G | | | 2839 |
| Vitamin A, IU | 1442 | IU | | | 615 |
| Vitamin A, RAE | 431 | UG | 900 | 47.9% | 279 |
| Vitamin B-12 | 2.9 | UG | 2.4 | 120.8% | 718 |
| Vitamin B-12, added | 2.9 | UG | | | 58 |
| Vitamin B-6 | 1 | MG | 1.7 | 58.8% | 180 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 1.9 | UG | | | 245 |
| Vitamin D (D2 + D3), International Units | 77 | IU | | | 243 |
| Vitamin D3 (cholecalciferol) | 1.9 | UG | | | 149 |
| Vitamin E (alpha-tocopherol) | 0.99 | MG | | | 1064 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.7 | UG | | | 1467 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 2.9 | MG | 11 | 26.4% | 1891 |