Waffle, buttermilk, frozen, ready-to-heat, toasted 167517

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.027	G			3919
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.202	G			3026
16:1	0.022	G			4056
17:0	0.013	G			1685
17:1	0	G
18:0	0.967	G			2134
18:1	5.23	G			1551
18:2	1.396	G			1785
18:3	0.099	G			2236
18:3 n-6 c,c,c	0.003	G			588
18:4	0.003	G			283
20:0	0.031	G			596
20:1	0.04	G			1366
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.013	G			514
22:0	0.036	G			328
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.008	G			702
4:0	0.005	G			811
6:0	0.003	G			940
8:0	0	G
Alanine	0.276	G			3439
Alcohol, ethyl	0	G
Arginine	0.314	G			3484
Ash	3.13	G			832
Aspartic acid	0.451	G			3405
Caffeine	0	MG
Calcium, Ca	299	MG	1300	23%	332
Carbohydrate, by difference	48.39	G			1347
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	13	MG			3388
Choline, total	28.1	MG	550	5.1%	2193
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cryptoxanthin, beta	2	UG			524
Cystine	0.172	G			2697
Energy	309	KCAL			1960
Energy	1291	kJ			1972
Fatty acids, total monounsaturated	5.292	G			1758
Fatty acids, total polyunsaturated	1.502	G			2053
Fatty acids, total saturated	2.275	G			3101
Fiber, total dietary	2.6	G			1502
Folate, DFE	107	UG			698
Folate, total	68	UG			975
Folic acid	55	UG			389
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.05	G			1208
Glutamic acid	1.793	G			3113
Glycine	0.237	G			3472
Histidine	0.159	G			3451
Iron, Fe	6.59	MG	18	36.6%	453
Isoleucine	0.312	G			3307
Lactose	1.35	G			134
Leucine	0.544	G			3369
Lutein + zeaxanthin	66	UG			818
Lycopene	0	UG
Lysine	0.329	G			3300
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.17	G			494
Manganese, Mn	0.223	MG	2.3	9.7%	2066
Methionine	0.148	G			3217
Niacin	7.942	MG	16	49.6%	605
Pantothenic acid	0.217	MG	5	4.3%	4543
Phenylalanine	0.337	G			3375
Phosphorus, P	444	MG	1250	35.5%	301
Potassium, K	138	MG	3400	4.1%	5375
Proline	0.621	G			3066
Protein	7.42	G			4162
Retinol	437	UG			200
Riboflavin	0.648	MG	1.3	49.8%	380
Selenium, Se	10.3	UG	55	18.7%	3324
Serine	0.385	G			3248
Sodium, Na	710	MG	1500	47.3%	748
Starch	39.7	G			152
Sucrose	2.85	G			327
Sugars, total including NLEA	4.41	G			1850
Theobromine	0	MG
Thiamin	0.563	MG	1.2	46.9%	529
Threonine	0.25	G			3378
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.51	MG			145
Tocopherol, gamma	4.62	MG			219
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.49	G			2658
Tryptophan	0.082	G			3312
Tyrosine	0.172	G			3586
Valine	0.362	G			3359
Vitamin A, IU	1463	IU			612
Vitamin A, RAE	438	UG	900	48.7%	271
Vitamin B-12	1.62	UG	2.4	67.5%	1657
Vitamin B-12, added	3	UG			55
Vitamin B-6	1.11	MG	1.7	65.3%	155
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	16.9	UG			47
Vitamin K (phylloquinone)	12.5	UG			700
Water	31.57	G			5872
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.