| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.094 | G | | | 714 |
| 14:0 | 0.047 | G | | | 3565 |
| 16:0 | 0.995 | G | | | 3338 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.397 | G | | | 3570 |
| 18:1 | 2.355 | G | | | 2934 |
| 18:2 | 4.462 | G | | | 616 |
| 18:3 | 0.56 | G | | | 407 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.15 | G | | | 3781 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 3.64 | G | | | 4508 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 71.6 | MG | 550 | 13% | 1127 |
| Copper, Cu | 0.689 | MG | 0.9 | 76.6% | 327 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 936 | kJ | | | 3071 |
| Energy | 224 | KCAL | | | 3063 |
| Fatty acids, total monounsaturated | 2.355 | G | | | 3192 |
| Fatty acids, total polyunsaturated | 5.022 | G | | | 642 |
| Fatty acids, total saturated | 1.534 | G | | | 3746 |
| Fiber, total dietary | 3.6 | G | | | 1074 |
| Folate, DFE | 76 | UG | | | 974 |
| Folate, total | 76 | UG | | | 863 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.27 | MG | 18 | 18.2% | 1106 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 1.177 | MG | 2.3 | 51.2% | 509 |
| Niacin | 1.454 | MG | 16 | 9.1% | 4259 |
| Pantothenic acid | 0.579 | MG | 5 | 11.6% | 2371 |
| Phosphorus, P | 335 | MG | 1250 | 26.8% | 573 |
| Potassium, K | 54 | MG | 3400 | 1.6% | 6618 |
| Protein | 23.64 | G | | | 1295 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.247 | MG | 1.3 | 19% | 1963 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 709 | MG | 1500 | 47.3% | 750 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.062 | MG | 1.2 | 5.2% | 4344 |
| Total lipid (fat) | 12.73 | G | | | 2024 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.18 | UG | 2.4 | 90.8% | 1230 |
| Vitamin B-12, added | 2.18 | UG | | | 87 |
| Vitamin B-6 | 0.7 | MG | 1.7 | 41.2% | 411 |
| Vitamin B-9 (Folate, food) | 76 | UG | 400 | 19% | 441 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.68 | MG | | | 462 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 58.84 | G | | | 4539 |
| Zinc, Zn | 0.7 | MG | 11 | 6.4% | 4230 |