Waffles, gluten-free, frozen, ready-to-heat 174105

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	0.503	G			4266
16:1	0.014	G			4305
16:1 c	0.014	G			1125
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.006	G			1110
18:0	0.17	G			4268
18:1	4.334	G			1886
18:1 c	4.328	G			545
18:1 t	0.006	G			1633
18:2	1.594	G			1623
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	1.585	G			510
18:2 t not further defined	0.004	G			962
18:3	0.77	G			283
18:3 n-3 c,c,c (ALA)	0.766	G			107
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.041	G			475
20:1	0.09	G			692
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.003	G			985
22:0	0.013	G			710
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0.009	G			109
4:0	0	G
6:0	0.004	G			916
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.02	G			1814
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	43.05	G			1477
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	15.5	MG	550	2.8%	2768
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	1	UG			601
Energy	1099	kJ			2525
Energy	263	KCAL			2512
Fatty acids, total monounsaturated	4.456	G			2076
Fatty acids, total polyunsaturated	2.375	G			1395
Fatty acids, total saturated	0.781	G			4579
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	1.4	G			2456
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	0.5	G			678
Galactose	0	G
Glucose (dextrose)	0.43	G			831
Iron, Fe	0.63	MG	18	3.5%	5374
Lactose	0	G
Lutein + zeaxanthin	44	UG			1011
Lycopene	0	UG
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0	G
Manganese, Mn	0.781	MG	2.3	34%	752
Niacin	1.803	MG	16	11.3%	4003
Pantothenic acid	0.48	MG	5	9.6%	2886
Phosphorus, P	359	MG	1250	28.7%	492
Potassium, K	124	MG	3400	3.6%	5662
Protein	2.72	G			5491
Retinol	0	UG
Riboflavin	0.04	MG	1.3	3.1%	5865
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	505	MG	1500	33.7%	1260
Starch	39.9	G			151
Sucrose	0.79	G			553
Sugars, total including NLEA	1.73	G			2705
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Total lipid (fat)	8.84	G			2809
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.68	UG	2.4	111.7%	883
Vitamin B-12, added	2.46	UG			81
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.96	MG			1100
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	11.1	UG			740
Water	43.37	G			5541
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.