| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.101 | G | | | 672 |
| 14:0 | 0.05 | G | | | 3484 |
| 16:0 | 1.074 | G | | | 3227 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.428 | G | | | 3472 |
| 18:1 | 2.54 | G | | | 2813 |
| 18:2 | 4.811 | G | | | 563 |
| 18:3 | 0.604 | G | | | 376 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.97 | G | | | 4956 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 7.7 | G | | | 3771 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 84.2 | MG | 550 | 15.3% | 798 |
| Copper, Cu | 0.706 | MG | 0.9 | 78.4% | 316 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 974 | kJ | | | 2941 |
| Energy | 233 | KCAL | | | 2931 |
| Fatty acids, total monounsaturated | 2.54 | G | | | 3072 |
| Fatty acids, total polyunsaturated | 5.415 | G | | | 584 |
| Fatty acids, total saturated | 1.653 | G | | | 3611 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.9 | G | | | 989 |
| Folate, DFE | 78 | UG | | | 951 |
| Folate, total | 78 | UG | | | 834 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.41 | MG | 18 | 7.8% | 3549 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Niacin | 3.137 | MG | 16 | 19.6% | 3256 |
| Pantothenic acid | 0.784 | MG | 5 | 15.7% | 1401 |
| Phosphorus, P | 344 | MG | 1250 | 27.5% | 542 |
| Potassium, K | 98 | MG | 3400 | 2.9% | 6083 |
| Protein | 19.61 | G | | | 2166 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.833 | MG | 1.3 | 64.1% | 268 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 471 | MG | 1500 | 31.4% | 1358 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.441 | MG | 1.2 | 36.8% | 802 |
| Total lipid (fat) | 13.73 | G | | | 1865 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.35 | UG | 2.4 | 97.9% | 1098 |
| Vitamin B-12, added | 2.35 | UG | | | 83 |
| Vitamin B-6 | 0.078 | MG | 1.7 | 4.6% | 4764 |
| Vitamin B-9 (Folate, food) | 78 | UG | 400 | 19.5% | 426 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.92 | MG | | | 605 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 58 | G | | | 4638 |
| Zinc, Zn | 1.2 | MG | 11 | 10.9% | 3365 |