| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.224 | G | | | 4876 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.241 | G | | | 4955 |
| 18:2 | 0.574 | G | | | 2943 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3 | G | | | 928 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
| Carbohydrate, by difference | 78.15 | G | | | 320 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 36 | MG | 550 | 6.5% | 1939 |
| Copper, Cu | 0.478 | MG | 0.9 | 53.1% | 492 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 353 | KCAL | | | 1523 |
| Energy | 1477 | kJ | | | 1525 |
| Fatty acids, total monounsaturated | 0.244 | G | | | 5214 |
| Fatty acids, total polyunsaturated | 0.61 | G | | | 3561 |
| Fatty acids, total saturated | 0.261 | G | | | 5272 |
| Fiber, total dietary | 14.1 | G | | | 141 |
| Folate, DFE | 226 | UG | | | 277 |
| Folate, total | 141 | UG | | | 403 |
| Folic acid | 122 | UG | | | 167 |
| Iron, Fe | 2.54 | MG | 18 | 14.1% | 1736 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 144 | MG | 420 | 34.3% | 305 |
| Manganese, Mn | 3.229 | MG | 2.3 | 140.4% | 138 |
| Niacin | 7.055 | MG | 16 | 44.1% | 866 |
| Pantothenic acid | 0.733 | MG | 5 | 14.7% | 1582 |
| Phosphorus, P | 327 | MG | 1250 | 26.2% | 606 |
| Potassium, K | 480 | MG | 3400 | 14.1% | 672 |
| Protein | 14.44 | G | | | 2872 |
| Retinol | 106 | UG | | | 434 |
| Riboflavin | 0.6 | MG | 1.3 | 46.2% | 401 |
| Selenium, Se | 19 | UG | 55 | 34.5% | 2397 |
| Sodium, Na | 200 | MG | 1500 | 13.3% | 2611 |
| Sugars, total including NLEA | 20 | G | | | 692 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.529 | MG | 1.2 | 44.1% | 600 |
| Total lipid (fat) | 1.41 | G | | | 5340 |
| Vitamin A, IU | 353 | IU | | | 1274 |
| Vitamin A, RAE | 106 | UG | 900 | 11.8% | 691 |
| Vitamin B-12 | 2.12 | UG | 2.4 | 88.3% | 1268 |
| Vitamin B-12, added | 2.12 | UG | | | 88 |
| Vitamin B-6 | 0.705 | MG | 1.7 | 41.5% | 407 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 4.2 | MG | 90 | 4.7% | 1627 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.99 | MG | | | 1064 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 2.89 | MG | 11 | 26.3% | 1896 |