Vegetarian meatloaf or patties 169888

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.087	G			764
14:0	0.043	G			3631
16:0	0.925	G			3455
16:1	0	G
18:0	0.369	G			3670
18:1	2.188	G			3064
18:2	4.146	G			666
18:3	0.52	G			434
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	4	G			424
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	8	G			3723
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	73.1	MG	550	13.3%	1087
Copper, Cu	0.706	MG	0.9	78.4%	316
Cryptoxanthin, beta	0	UG
Energy	197	KCAL			3529
Energy	824	kJ			3535
Fatty acids, total monounsaturated	2.188	G			3315
Fatty acids, total polyunsaturated	4.666	G			683
Fatty acids, total saturated	1.425	G			3861
Fatty acids, total trans	0	G
Fiber, total dietary	4.6	G			831
Folate, DFE	78	UG			951
Folate, total	78	UG			834
Folic acid	0	UG
Iron, Fe	2.1	MG	18	11.7%	2369
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	18	MG	420	4.3%	4454
Niacin	10	MG	16	62.5%	301
Phosphorus, P	344	MG	1250	27.5%	542
Potassium, K	180	MG	3400	5.3%	4667
Protein	21	G			1862
Retinol	0	UG
Riboflavin	0.6	MG	1.3	46.2%	401
Selenium, Se	0.8	UG	55	1.5%	5272
Sodium, Na	550	MG	1500	36.7%	1127
Sugars, total including NLEA	1.2	G			2949
Theobromine	0	MG
Thiamin	0.9	MG	1.2	75%	201
Total lipid (fat)	9	G			2772
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.4	UG	2.4	100%	1076
Vitamin B-12, added	2.4	UG			82
Vitamin B-6	1.2	MG	1.7	70.6%	139
Vitamin B-9 (Folate, food)	78	UG	400	19.5%	426
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.73	MG			664
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	58	G			4638
Zinc, Zn	1.8	MG	11	16.4%	2748

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.