| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.174 | G | | | 485 |
| 14:0 | 0.087 | G | | | 2984 |
| 16:0 | 1.85 | G | | | 2300 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.738 | G | | | 2637 |
| 18:1 | 4.376 | G | | | 1870 |
| 18:2 | 8.292 | G | | | 346 |
| 18:3 | 1.04 | G | | | 194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5 | G | | | 262 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 95 | MG | 1300 | 7.3% | 1398 |
| Carbohydrate, by difference | 9 | G | | | 3582 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 82 | MG | 550 | 14.9% | 853 |
| Copper, Cu | 0.925 | MG | 0.9 | 102.8% | 222 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 290 | KCAL | | | 2149 |
| Energy | 1213 | kJ | | | 2153 |
| Fatty acids, total monounsaturated | 4.376 | G | | | 2129 |
| Fatty acids, total polyunsaturated | 9.332 | G | | | 341 |
| Fatty acids, total saturated | 2.849 | G | | | 2673 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.1 | G | | | 612 |
| Folate, DFE | 102 | UG | | | 737 |
| Folate, total | 102 | UG | | | 587 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2 | MG | 18 | 11.1% | 2517 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Niacin | 12 | MG | 16 | 75% | 201 |
| Phosphorus, P | 450 | MG | 1250 | 36% | 290 |
| Potassium, K | 600 | MG | 3400 | 17.6% | 412 |
| Protein | 23 | G | | | 1412 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.9 | MG | 1.3 | 69.2% | 242 |
| Selenium, Se | 1 | UG | 55 | 1.8% | 5112 |
| Sodium, Na | 490 | MG | 1500 | 32.7% | 1294 |
| Sugars, total including NLEA | 0.8 | G | | | 3157 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.1 | MG | 1.2 | 91.7% | 150 |
| Total lipid (fat) | 18 | G | | | 1329 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.2 | UG | 2.4 | 175% | 382 |
| Vitamin B-12, added | 4.2 | UG | | | 42 |
| Vitamin B-6 | 1.5 | MG | 1.7 | 88.2% | 114 |
| Vitamin B-9 (Folate, food) | 102 | UG | 400 | 25.5% | 303 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.45 | MG | | | 399 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 45 | G | | | 5475 |
| Zinc, Zn | 1.4 | MG | 11 | 12.7% | 3126 |