| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.773 | G | | | 3720 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.198 | G | | | 4182 |
| 18:1 | 5.759 | G | | | 1378 |
| 18:2 | 2.934 | G | | | 960 |
| 18:3 | 0.166 | G | | | 1491 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.036 | G | | | 1510 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.14 | G | | | 1688 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 39 | MG | 1300 | 3% | 2536 |
| Carbohydrate, by difference | 73 | G | | | 545 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.8 | MG | 550 | 5.2% | 2164 |
| Copper, Cu | 0.4 | MG | 0.9 | 44.4% | 615 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 403 | KCAL | | | 933 |
| Energy | 1685 | kJ | | | 939 |
| Fatty acids, total monounsaturated | 5.8 | G | | | 1572 |
| Fatty acids, total polyunsaturated | 3.1 | G | | | 1071 |
| Fatty acids, total saturated | 1 | G | | | 4329 |
| Fatty acids, total trans | 0.1 | G | | | 1338 |
| Fiber, total dietary | 9.7 | G | | | 290 |
| Folate, DFE | 314 | UG | | | 173 |
| Folate, total | 192 | UG | | | 266 |
| Folic acid | 173 | UG | | | 116 |
| Iron, Fe | 17.3 | MG | 18 | 96.1% | 154 |
| Lutein + zeaxanthin | 137 | UG | | | 539 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 98 | MG | 420 | 23.3% | 496 |
| Niacin | 9.6 | MG | 16 | 60% | 335 |
| Phosphorus, P | 296 | MG | 1250 | 23.7% | 787 |
| Potassium, K | 337 | MG | 3400 | 9.9% | 1900 |
| Protein | 9 | G | | | 3801 |
| Retinol | 430 | UG | | | 204 |
| Riboflavin | 0.8 | MG | 1.3 | 61.5% | 284 |
| Selenium, Se | 41.8 | UG | 55 | 76% | 374 |
| Sodium, Na | 287 | MG | 1500 | 19.1% | 2121 |
| Sugars, total including NLEA | 15.4 | G | | | 830 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
| Total lipid (fat) | 10.5 | G | | | 2437 |
| Vitamin A, IU | 1442 | IU | | | 615 |
| Vitamin A, RAE | 430 | UG | 900 | 47.8% | 282 |
| Vitamin B-12 | 2.9 | UG | 2.4 | 120.8% | 718 |
| Vitamin B-12, added | 2.9 | UG | | | 58 |
| Vitamin B-6 | 1 | MG | 1.7 | 58.8% | 180 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 1.9 | UG | | | 245 |
| Vitamin D (D2 + D3), International Units | 77 | IU | | | 243 |
| Vitamin D3 (cholecalciferol) | 1.9 | UG | | | 149 |
| Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 5.2 | G | | | 6784 |
| Zinc, Zn | 2.3 | MG | 11 | 20.9% | 2303 |