Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.003 | G | | | 3101 |
14:0 | 0.004 | G | | | 4815 |
16:0 | 0.448 | G | | | 4363 |
16:1 | 0.014 | G | | | 4305 |
18:0 | 0.095 | G | | | 4599 |
18:1 | 2.866 | G | | | 2620 |
18:2 | 1.358 | G | | | 1814 |
18:3 | 0.141 | G | | | 1705 |
18:4 | 0 | G | | | |
20:1 | 0.018 | G | | | 2228 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0.002 | G | | | 692 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.001 | G | | | 988 |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.81 | G | | | 2089 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
Carbohydrate, by difference | 81.6 | G | | | 187 |
Carotene, alpha | 7 | UG | | | 456 |
Carotene, beta | 19 | UG | | | 1286 |
Cholesterol | 0 | MG | | | |
Choline, total | 16.3 | MG | 550 | 3% | 2687 |
Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 395 | KCAL | | | 1007 |
Energy | 1653 | kJ | | | 1007 |
Fatty acids, total monounsaturated | 2.9 | G | | | 2842 |
Fatty acids, total polyunsaturated | 1.5 | G | | | 2057 |
Fatty acids, total saturated | 0.6 | G | | | 4783 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 4.7 | G | | | 815 |
Folate, DFE | 296 | UG | | | 188 |
Folate, total | 182 | UG | | | 288 |
Folic acid | 163 | UG | | | 122 |
Iron, Fe | 3.3 | MG | 18 | 18.3% | 1085 |
Lutein + zeaxanthin | 205 | UG | | | 434 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 57 | MG | 420 | 13.6% | 883 |
Niacin | 9.1 | MG | 16 | 56.9% | 381 |
Phosphorus, P | 162 | MG | 1250 | 13% | 3446 |
Potassium, K | 195 | MG | 3400 | 5.7% | 4375 |
Protein | 6.5 | G | | | 4382 |
Retinol | 398 | UG | | | 218 |
Riboflavin | 0.8 | MG | 1.3 | 61.5% | 284 |
Selenium, Se | 16.7 | UG | 55 | 30.4% | 2634 |
Sodium, Na | 341 | MG | 1500 | 22.7% | 1889 |
Sugars, total including NLEA | 29.2 | G | | | 504 |
Theobromine | 0 | MG | | | |
Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
Total lipid (fat) | 5.3 | G | | | 3741 |
Vitamin A, IU | 1364 | IU | | | 643 |
Vitamin A, RAE | 400 | UG | 900 | 44.4% | 306 |
Vitamin B-12 | 2.7 | UG | 2.4 | 112.5% | 866 |
Vitamin B-12, added | 2.7 | UG | | | 64 |
Vitamin B-6 | 0.9 | MG | 1.7 | 52.9% | 223 |
Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
Vitamin D (D2 + D3) | 1.8 | UG | | | 255 |
Vitamin D (D2 + D3), International Units | 73 | IU | | | 253 |
Vitamin D3 (cholecalciferol) | 1.8 | UG | | | 152 |
Vitamin E (alpha-tocopherol) | 1.56 | MG | | | 719 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 12.7 | UG | | | 694 |
Water | 4.7 | G | | | 6837 |
Zinc, Zn | 1.6 | MG | 11 | 14.5% | 2920 |