Cereals ready-to-eat, POST SELECTS Blueberry Morning 173919
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.004G  4815
16:00.448G  4363
16:10.014G  4305
18:00.095G  4599
18:12.866G  2620
18:21.358G  1814
18:30.141G  1705
18:40G   
20:10.018G  2228
20:40G   
20:5 n-3 (EPA)0G   
22:10.002G  692
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.001G  988
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.81G  2089
Caffeine0MG   
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference81.6G  187
Carotene, alpha7UG  456
Carotene, beta19UG  1286
Cholesterol0MG   
Choline, total16.3MG5503%2687
Copper, Cu0.2MG0.922.2%1365
Cryptoxanthin, beta0UG   
Energy395KCAL  1007
Energy1653kJ  1007
Fatty acids, total monounsaturated2.9G  2842
Fatty acids, total polyunsaturated1.5G  2057
Fatty acids, total saturated0.6G  4783
Fatty acids, total trans0G   
Fiber, total dietary4.7G  815
Folate, DFE296UG  188
Folate, total182UG  288
Folic acid163UG  122
Iron, Fe3.3MG1818.3%1085
Lutein + zeaxanthin205UG  434
Lycopene0UG   
Magnesium, Mg57MG42013.6%883
Niacin9.1MG1656.9%381
Phosphorus, P162MG125013%3446
Potassium, K195MG34005.7%4375
Protein6.5G  4382
Retinol398UG  218
Riboflavin0.8MG1.361.5%284
Selenium, Se16.7UG5530.4%2634
Sodium, Na341MG150022.7%1889
Sugars, total including NLEA29.2G  504
Theobromine0MG   
Thiamin0.7MG1.258.3%338
Total lipid (fat)5.3G  3741
Vitamin A, IU1364IU  643
Vitamin A, RAE400UG90044.4%306
Vitamin B-122.7UG2.4112.5%866
Vitamin B-12, added2.7UG  64
Vitamin B-60.9MG1.752.9%223
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)1.8UG  255
Vitamin D (D2 + D3), International Units73IU  253
Vitamin D3 (cholecalciferol)1.8UG  152
Vitamin E (alpha-tocopherol)1.56MG  719
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)12.7UG  694
Water4.7G  6837
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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