Waffles, buttermilk, frozen, ready-to-heat 167516

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.021	G			4038
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.025	G			3293
16:1	0.022	G			4056
17:0	0.01	G			1809
17:1	0	G
18:0	0.772	G			2559
18:1	4.469	G			1840
18:2	1.414	G			1767
18:3	0	G
18:3 n-6 c,c,c	0	G
18:4	0.002	G			322
20:0	0.031	G			596
20:1	0.039	G			1446
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.012	G			521
22:0	0.03	G			383
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.007	G			719
4:0	0.005	G			811
6:0	0.003	G			940
8:0	0	G
Alanine	0.249	G			3524
Alcohol, ethyl	0	G
Arginine	0.282	G			3571
Ash	2.81	G			1072
Aspartic acid	0.406	G			3496
Caffeine	0	MG
Calcium, Ca	279	MG	1300	21.5%	369
Carbohydrate, by difference	41.05	G			1511
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	15	MG			3338
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	2	UG			524
Cystine	0.154	G			2863
Energy	273	KCAL			2370
Energy	1144	kJ			2370
Fatty acids, total monounsaturated	4.53	G			2042
Fatty acids, total polyunsaturated	1.445	G			2113
Fatty acids, total saturated	1.898	G			3388
Fiber, total dietary	2.2	G			1786
Folate, DFE	96	UG			796
Folate, total	63	UG			1053
Folic acid	49	UG			436
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.614	G			3217
Glycine	0.214	G			3537
Histidine	0.143	G			3534
Iron, Fe	6.04	MG	18	33.6%	498
Isoleucine	0.281	G			3418
Lactose	1.35	G			134
Leucine	0.489	G			3475
Lutein + zeaxanthin	63	UG			839
Lycopene	0	UG
Lysine	0.296	G			3393
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.29	G			420
Manganese, Mn	0.215	MG	2.3	9.3%	2125
Methionine	0.133	G			3329
Niacin	6.675	MG	16	41.7%	1013
Pantothenic acid	0.24	MG	5	4.8%	4398
Phenylalanine	0.304	G			3461
Phosphorus, P	388	MG	1250	31%	402
Potassium, K	126	MG	3400	3.7%	5621
Proline	0.559	G			3196
Protein	6.58	G			4376
Retinol	401	UG			215
Riboflavin	0.665	MG	1.3	51.2%	370
Selenium, Se	9.5	UG	55	17.3%	3408
Serine	0.347	G			3361
Sodium, Na	621	MG	1500	41.4%	940
Starch	35.51	G			185
Sucrose	2.67	G			342
Sugars, total including NLEA	4.3	G			1871
Theobromine	0	MG
Thiamin	0.499	MG	1.2	41.6%	686
Threonine	0.225	G			3461
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1.27	MG			161
Tocopherol, gamma	4.03	MG			246
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.22	G			2718
Tryptophan	0.074	G			3410
Tyrosine	0.154	G			3687
Valine	0.326	G			3466
Vitamin A, IU	1340	IU			647
Vitamin A, RAE	401	UG	900	44.6%	305
Vitamin B-12	2.86	UG	2.4	119.2%	751
Vitamin B-12, added	2.7	UG			64
Vitamin B-6	0.972	MG	1.7	57.2%	194
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	17.9	UG			44
Vitamin K (phylloquinone)	10.5	UG			763
Water	40.34	G			5643
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.