| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.006 | G | | | 4689 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.54 | G | | | 4188 |
| 16:1 | 0.017 | G | | | 4222 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.182 | G | | | 4231 |
| 18:1 | 1.929 | G | | | 3256 |
| 18:2 | 2.219 | G | | | 1243 |
| 18:3 | 0.073 | G | | | 2734 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.005 | G | | | 3182 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.6 | G | | | 1247 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 76.2 | G | | | 402 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.5 | MG | 550 | 5.2% | 2179 |
| Copper, Cu | 0.473 | MG | 0.9 | 52.6% | 496 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 385 | KCAL | | | 1123 |
| Energy | 1611 | kJ | | | 1124 |
| Fatty acids, total monounsaturated | 1.951 | G | | | 3505 |
| Fatty acids, total polyunsaturated | 2.293 | G | | | 1452 |
| Fatty acids, total saturated | 0.8 | G | | | 4556 |
| Fiber, total dietary | 9.7 | G | | | 290 |
| Folate, DFE | 296 | UG | | | 188 |
| Folate, total | 182 | UG | | | 288 |
| Folic acid | 163 | UG | | | 122 |
| Iron, Fe | 9.82 | MG | 18 | 54.6% | 266 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 120 | MG | 420 | 28.6% | 393 |
| Manganese, Mn | 2.474 | MG | 2.3 | 107.6% | 198 |
| Niacin | 9.09 | MG | 16 | 56.8% | 386 |
| Pantothenic acid | 0.775 | MG | 5 | 15.5% | 1425 |
| Phosphorus, P | 294 | MG | 1250 | 23.5% | 800 |
| Potassium, K | 382 | MG | 3400 | 11.2% | 1202 |
| Protein | 7.1 | G | | | 4225 |
| Retinol | 410 | UG | | | 212 |
| Riboflavin | 0.77 | MG | 1.3 | 59.2% | 305 |
| Selenium, Se | 17.3 | UG | 55 | 31.5% | 2549 |
| Sodium, Na | 245 | MG | 1500 | 16.3% | 2349 |
| Sugars, total including NLEA | 23.6 | G | | | 601 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.68 | MG | 1.2 | 56.7% | 372 |
| Total lipid (fat) | 5.6 | G | | | 3651 |
| Vitamin A, IU | 1364 | IU | | | 643 |
| Vitamin A, RAE | 410 | UG | 900 | 45.6% | 295 |
| Vitamin B-12 | 2.73 | UG | 2.4 | 113.8% | 840 |
| Vitamin B-12, added | 2.73 | UG | | | 62 |
| Vitamin B-6 | 0.91 | MG | 1.7 | 53.5% | 215 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.8 | UG | | | 255 |
| Vitamin D (D2 + D3), International Units | 73 | IU | | | 253 |
| Vitamin E (alpha-tocopherol) | 2.32 | MG | | | 524 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 8.5 | G | | | 6490 |
| Zinc, Zn | 2.73 | MG | 11 | 24.8% | 1996 |