| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.336 | G | | | 4605 |
| 16:1 | 0.065 | G | | | 3242 |
| 18:0 | 0.037 | G | | | 4984 |
| 18:1 | 1.127 | G | | | 3940 |
| 18:2 | 1.125 | G | | | 2048 |
| 18:3 | 0.073 | G | | | 2734 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.006 | G | | | 3100 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.1 | G | | | 1723 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 38 | MG | 1300 | 2.9% | 2569 |
| Carbohydrate, by difference | 83.6 | G | | | 146 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 20 | MG | 550 | 3.6% | 2494 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1561 | kJ | | | 1251 |
| Energy | 373 | KCAL | | | 1251 |
| Fatty acids, total monounsaturated | 1.2 | G | | | 4124 |
| Fatty acids, total polyunsaturated | 1.2 | G | | | 2374 |
| Fatty acids, total saturated | 0.4 | G | | | 5052 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.7 | G | | | 215 |
| Folate, DFE | 259 | UG | | | 234 |
| Folate, total | 170 | UG | | | 325 |
| Folic acid | 128 | UG | | | 160 |
| Iron, Fe | 28 | MG | 18 | 155.6% | 101 |
| Lutein + zeaxanthin | 166 | UG | | | 492 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 93 | MG | 420 | 22.1% | 538 |
| Niacin | 8.5 | MG | 16 | 53.1% | 487 |
| Pantothenic acid | 0.826 | MG | 5 | 16.5% | 1264 |
| Phosphorus, P | 274 | MG | 1250 | 21.9% | 955 |
| Potassium, K | 348 | MG | 3400 | 10.2% | 1706 |
| Protein | 8.5 | G | | | 3920 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.7 | MG | 1.3 | 53.8% | 341 |
| Selenium, Se | 40.9 | UG | 55 | 74.4% | 402 |
| Sodium, Na | 102 | MG | 1500 | 6.8% | 3082 |
| Sugars, total including NLEA | 20.7 | G | | | 672 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.6 | MG | 1.2 | 50% | 479 |
| Total lipid (fat) | 2.9 | G | | | 4693 |
| Vitamin A, IU | 7 | IU | | | 4396 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.5 | UG | 2.4 | 104.2% | 1007 |
| Vitamin B-12, added | 2.5 | UG | | | 71 |
| Vitamin B-6 | 0.8 | MG | 1.7 | 47.1% | 311 |
| Vitamin B-9 (Folate, food) | 42 | UG | 400 | 10.5% | 807 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.2 | MG | | | 897 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 2.5 | MG | 11 | 22.7% | 2160 |