| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.628 | G | | | 4025 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.141 | G | | | 4367 |
| 18:1 | 3.764 | G | | | 2149 |
| 18:2 | 1.985 | G | | | 1369 |
| 18:3 | 0.115 | G | | | 2006 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.023 | G | | | 1970 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.14 | G | | | 1688 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 39 | MG | 1300 | 3% | 2536 |
| Carbohydrate, by difference | 74.3 | G | | | 484 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.1 | MG | 550 | 4.4% | 2320 |
| Copper, Cu | 0.4 | MG | 0.9 | 44.4% | 615 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 1582 | kJ | | | 1199 |
| Energy | 378 | KCAL | | | 1197 |
| Fatty acids, total monounsaturated | 3.8 | G | | | 2378 |
| Fatty acids, total polyunsaturated | 2.1 | G | | | 1560 |
| Fatty acids, total saturated | 0.8 | G | | | 4556 |
| Fatty acids, total trans | 0.1 | G | | | 1338 |
| Fiber, total dietary | 9.3 | G | | | 322 |
| Folate, DFE | 296 | UG | | | 188 |
| Folate, total | 182 | UG | | | 288 |
| Folic acid | 163 | UG | | | 122 |
| Iron, Fe | 16.4 | MG | 18 | 91.1% | 160 |
| Lutein + zeaxanthin | 115 | UG | | | 593 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 87 | MG | 420 | 20.7% | 589 |
| Niacin | 9.1 | MG | 16 | 56.9% | 381 |
| Phosphorus, P | 253 | MG | 1250 | 20.2% | 1194 |
| Potassium, K | 378 | MG | 3400 | 11.1% | 1247 |
| Protein | 7.9 | G | | | 4051 |
| Retinol | 407 | UG | | | 213 |
| Riboflavin | 0.8 | MG | 1.3 | 61.5% | 284 |
| Selenium, Se | 30.4 | UG | 55 | 55.3% | 1053 |
| Sodium, Na | 247 | MG | 1500 | 16.5% | 2327 |
| Sugars, total including NLEA | 24.1 | G | | | 588 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
| Total lipid (fat) | 7.1 | G | | | 3221 |
| Vitamin A, IU | 1364 | IU | | | 643 |
| Vitamin A, RAE | 407 | UG | 900 | 45.2% | 298 |
| Vitamin B-12 | 2.7 | UG | 2.4 | 112.5% | 866 |
| Vitamin B-12, added | 2.7 | UG | | | 64 |
| Vitamin B-6 | 0.9 | MG | 1.7 | 52.9% | 223 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 1.8 | UG | | | 255 |
| Vitamin D (D2 + D3), International Units | 73 | IU | | | 253 |
| Vitamin D3 (cholecalciferol) | 1.8 | UG | | | 152 |
| Vitamin E (alpha-tocopherol) | 0.57 | MG | | | 1703 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
| Water | 8.5 | G | | | 6490 |
| Zinc, Zn | 2.2 | MG | 11 | 20% | 2377 |