| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.082 | G | | | 790 |
| 14:0 | 0.041 | G | | | 3659 |
| 16:0 | 0.869 | G | | | 3544 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.347 | G | | | 3730 |
| 18:1 | 2.055 | G | | | 3153 |
| 18:2 | 3.894 | G | | | 713 |
| 18:3 | 0.489 | G | | | 472 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.66 | G | | | 2356 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
| Carbohydrate, by difference | 4.44 | G | | | 4347 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 105.3 | MG | 550 | 19.1% | 326 |
| Copper, Cu | 0.908 | MG | 0.9 | 100.9% | 232 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 790 | kJ | | | 3692 |
| Energy | 189 | KCAL | | | 3681 |
| Fatty acids, total monounsaturated | 2.055 | G | | | 3418 |
| Fatty acids, total polyunsaturated | 4.383 | G | | | 733 |
| Fatty acids, total saturated | 1.338 | G | | | 3966 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 100 | UG | | | 753 |
| Folate, total | 100 | UG | | | 599 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.8 | MG | 18 | 10% | 2836 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Niacin | 11.11 | MG | 16 | 69.4% | 233 |
| Phosphorus, P | 442 | MG | 1250 | 35.4% | 306 |
| Potassium, K | 200 | MG | 3400 | 5.9% | 4294 |
| Protein | 17.78 | G | | | 2480 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.302 | MG | 1.3 | 23.2% | 1285 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 711 | MG | 1500 | 47.4% | 746 |
| Sugars, total including NLEA | 2.22 | G | | | 2517 |
| Theobromine | 0 | MG | | | |
| Thiamin | 4 | MG | 1.2 | 333.3% | 7 |
| Total lipid (fat) | 11.11 | G | | | 2323 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4 | UG | 2.4 | 166.7% | 413 |
| Vitamin B-12, added | 4 | UG | | | 46 |
| Vitamin B-6 | 0.889 | MG | 1.7 | 52.3% | 236 |
| Vitamin B-9 (Folate, food) | 100 | UG | 400 | 25% | 312 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3 | MG | | | 426 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 65.01 | G | | | 3659 |
| Zinc, Zn | 1.6 | MG | 11 | 14.5% | 2920 |