Luncheon slices, meatless 169066
Nutrientamount RDI%ranking
10:00G   
12:00.082G  790
14:00.041G  3659
16:00.869G  3544
16:10G   
18:00.347G  3730
18:12.055G  3153
18:23.894G  713
18:30.489G  472
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.66G  2356
Caffeine0MG   
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference4.44G  4347
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total105.3MG55019.1%326
Copper, Cu0.908MG0.9100.9%232
Cryptoxanthin, beta0UG   
Energy790kJ  3692
Energy189KCAL  3681
Fatty acids, total monounsaturated2.055G  3418
Fatty acids, total polyunsaturated4.383G  733
Fatty acids, total saturated1.338G  3966
Fatty acids, total trans0G   
Fiber, total dietary1.1G  2730
Folate, DFE100UG  753
Folate, total100UG  599
Folic acid0UG   
Iron, Fe1.8MG1810%2836
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg23MG4205.5%2989
Niacin11.11MG1669.4%233
Phosphorus, P442MG125035.4%306
Potassium, K200MG34005.9%4294
Protein17.78G  2480
Retinol0UG   
Riboflavin0.302MG1.323.2%1285
Selenium, Se7.4UG5513.5%3668
Sodium, Na711MG150047.4%746
Sugars, total including NLEA2.22G  2517
Theobromine0MG   
Thiamin4MG1.2333.3%7
Total lipid (fat)11.11G  2323
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124UG2.4166.7%413
Vitamin B-12, added4UG  46
Vitamin B-60.889MG1.752.3%236
Vitamin B-9 (Folate, food)100UG40025%312
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)3MG  426
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water65.01G  3659
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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