Waffles, plain, frozen, ready -to-heat, toasted 175048

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.012	G			4353
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.92	G			3464
16:1	0.024	G			4007
17:0	0.009	G			1847
17:1	0	G
18:0	0.624	G			2909
18:1	4.829	G			1688
18:2	1.874	G			1413
18:3	0.312	G			810
18:3 n-6 c,c,c	0	G
18:4	0.001	G			400
20:0	0.038	G			510
20:1	0.061	G			971
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.005	G			774
22:0	0.033	G			356
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	0.268	G			3467
Alcohol, ethyl	0	G
Arginine	0.287	G			3554
Ash	3.32	G			720
Aspartic acid	0.437	G			3427
Caffeine	0	MG
Calcium, Ca	307	MG	1300	23.6%	326
Carbohydrate, by difference	49.29	G			1323
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	15	MG			3338
Choline, total	28.1	MG	550	5.1%	2193
Copper, Cu	0.031	MG	0.9	3.4%	6095
Cryptoxanthin, beta	1	UG			601
Cystine	0.174	G			2683
Energy	312	KCAL			1930
Energy	1307	kJ			1930
Fatty acids, total monounsaturated	4.914	G			1869
Fatty acids, total polyunsaturated	2.197	G			1508
Fatty acids, total saturated	1.638	G			3634
Fiber, total dietary	2.4	G			1632
Folate, DFE	119	UG			619
Folate, total	75	UG			880
Folic acid	64	UG			330
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.813	G			3104
Glycine	0.23	G			3489
Histidine	0.148	G			3506
Iron, Fe	6.91	MG	18	38.4%	422
Isoleucine	0.298	G			3355
Lactose	1.56	G			125
Leucine	0.526	G			3403
Lutein + zeaxanthin	51	UG			922
Lycopene	0	UG
Lysine	0.311	G			3341
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.22	G			456
Manganese, Mn	0.299	MG	2.3	13%	1677
Methionine	0.134	G			3322
Niacin	8.888	MG	16	55.6%	422
Pantothenic acid	0.323	MG	5	6.5%	3863
Phenylalanine	0.31	G			3444
Phosphorus, P	429	MG	1250	34.3%	325
Potassium, K	144	MG	3400	4.2%	5255
Proline	0.611	G			3080
Protein	7.19	G			4207
Retinol	398	UG			218
Riboflavin	0.704	MG	1.3	54.2%	340
Selenium, Se	12.6	UG	55	22.9%	3082
Serine	0.36	G			3325
Sodium, Na	467	MG	1500	31.1%	1370
Starch	40.94	G			143
Sucrose	3.24	G			311
Sugars, total including NLEA	5.02	G			1715
Theobromine	0	MG
Thiamin	0.525	MG	1.2	43.8%	610
Threonine	0.253	G			3366
Total lipid (fat)	9.61	G			2627
Tryptophan	0.084	G			3287
Tyrosine	0.149	G			3710
Valine	0.337	G			3433
Vitamin A, IU	1330	IU			650
Vitamin A, RAE	398	UG	900	44.2%	310
Vitamin B-12	2.9	UG	2.4	120.8%	718
Vitamin B-12, added	2.83	UG			61
Vitamin B-6	1.044	MG	1.7	61.4%	168
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.98	MG			1076
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	35.5	UG			20
Vitamin K (phylloquinone)	6.8	UG			996
Water	30.59	G			5890
Zinc, Zn	0.53	MG	11	4.8%	4721

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.