POPEYES, Mild Chicken Strips, analyzed 2006 172088

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.008	G			2450
14:0	0.313	G			1313
14:1	0.087	G			228
15:0	0.051	G			311
15:1	0	G
16:0	3.052	G			1345
16:1	0.618	G			600
16:1 c	0.579	G			100
16:1 t	0.039	G			85
17:0	0.15	G			295
17:1	0.116	G			130
18:0	1.761	G			1167
18:1	5.279	G			1540
18:1 c	4.729	G			484
18:1 t	0.55	G			312
18:2	1.082	G			2098
18:2 CLAs	0.058	G			242
18:2 n-6 c,c	0.943	G			678
18:2 t not further defined	0.081	G			198
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0.007	G			411
18:4	0.018	G			173
20:0	0.017	G			931
20:1	0.087	G			722
20:2 n-6 c,c	0.012	G			513
20:3	0.023	G			172
20:3 n-3	0.003	G			116
20:3 n-6	0.021	G			140
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.026	G			333
22:0	0.013	G			710
22:1	0.009	G			398
22:1 c	0.005	G			132
22:1 t	0.004	G			23
22:4	0.011	G			223
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.016	G			543
24:0	0.048	G			85
24:1 c	0.005	G			172
4:0	0.004	G			843
6:0	0.005	G			895
8:0	0.004	G			1155
Alanine	1.01	G			2234
Arginine	1.1	G			2342
Ash	3.29	G			742
Aspartic acid	1.6	G			2178
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	19.31	G			2473
Cholesterol	52	MG			2681
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cystine	0.26	G			1452
Energy	271	KCAL			2402
Energy	1135	kJ			2404
Fatty acids, total monounsaturated	6.201	G			1438
Fatty acids, total polyunsaturated	1.257	G			2313
Fatty acids, total saturated	5.442	G			1440
Fatty acids, total trans	0.675	G			334
Fatty acids, total trans-monoenoic	0.593	G			291
Fatty acids, total trans-polyenoic	0.081	G			244
Fiber, total dietary	0.8	G			3033
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.96	G			1030
Glycine	0.79	G			2505
Histidine	0.62	G			1870
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	0.82	G			2161
Lactose	0	G
Leucine	1.45	G			2184
Lysine	1.36	G			2297
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.207	MG	2.3	9%	2177
Methionine	0.46	G			2176
Niacin	8.317	MG	16	52%	538
Pantothenic acid	1.06	MG	5	21.2%	722
Phenylalanine	0.78	G			2043
Phosphorus, P	265	MG	1250	21.2%	1049
Potassium, K	269	MG	3400	7.9%	3137
Proline	1.01	G			1615
Protein	19.2	G			2246
Riboflavin	0.122	MG	1.3	9.4%	4257
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.76	G			2093
Sodium, Na	922	MG	1500	61.5%	428
Starch	18.15	G			417
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.77	G			2143
Total lipid (fat)	13.01	G			1977
Tryptophan	0.23	G			1516
Tyrosine	0.5	G			2517
Valine	0.87	G			2258
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-6	0.486	MG	1.7	28.6%	1113
Vitamin C	0	MG	90	0%
Water	45.18	G			5467
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.