POPEYES, Mild Chicken Strips, analyzed 2006 172088
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.008G  2450
14:00.313G  1313
14:10.087G  228
15:00.051G  311
15:10G   
16:03.052G  1345
16:10.618G  600
16:1 c0.579G  100
16:1 t0.039G  85
17:00.15G  295
17:10.116G  130
18:01.761G  1167
18:15.279G  1540
18:1 c4.729G  484
18:1 t0.55G  312
18:21.082G  2098
18:2 CLAs0.058G  242
18:2 n-6 c,c0.943G  678
18:2 t not further defined0.081G  198
18:30.013G  5076
18:3 n-3 c,c,c (ALA)0.006G  1765
18:3 n-6 c,c,c0.007G  411
18:40.018G  173
20:00.017G  931
20:10.087G  722
20:2 n-6 c,c0.012G  513
20:30.023G  172
20:3 n-30.003G  116
20:3 n-60.021G  140
20:40.05G  1369
20:5 n-3 (EPA)0.026G  333
22:00.013G  710
22:10.009G  398
22:1 c0.005G  132
22:1 t0.004G  23
22:40.011G  223
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.016G  543
24:00.048G  85
24:1 c0.005G  172
4:00.004G  843
6:00.005G  895
8:00.004G  1155
Alanine1.01G  2234
Arginine1.1G  2342
Ash3.29G  742
Aspartic acid1.6G  2178
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference19.31G  2473
Cholesterol52MG  2681
Copper, Cu0.062MG0.96.9%4947
Cystine0.26G  1452
Energy271KCAL  2402
Energy1135kJ  2404
Fatty acids, total monounsaturated6.201G  1438
Fatty acids, total polyunsaturated1.257G  2313
Fatty acids, total saturated5.442G  1440
Fatty acids, total trans0.675G  334
Fatty acids, total trans-monoenoic0.593G  291
Fatty acids, total trans-polyenoic0.081G  244
Fiber, total dietary0.8G  3033
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.96G  1030
Glycine0.79G  2505
Histidine0.62G  1870
Iron, Fe0.91MG185.1%4593
Isoleucine0.82G  2161
Lactose0G   
Leucine1.45G  2184
Lysine1.36G  2297
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.207MG2.39%2177
Methionine0.46G  2176
Niacin8.317MG1652%538
Pantothenic acid1.06MG521.2%722
Phenylalanine0.78G  2043
Phosphorus, P265MG125021.2%1049
Potassium, K269MG34007.9%3137
Proline1.01G  1615
Protein19.2G  2246
Riboflavin0.122MG1.39.4%4257
Selenium, Se19.7UG5535.8%2314
Serine0.76G  2093
Sodium, Na922MG150061.5%428
Starch18.15G  417
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.12MG1.210%2515
Threonine0.77G  2143
Total lipid (fat)13.01G  1977
Tryptophan0.23G  1516
Tyrosine0.5G  2517
Valine0.87G  2258
Vitamin B-120.11UG2.44.6%3825
Vitamin B-60.486MG1.728.6%1113
Vitamin C0MG900% 
Water45.18G  5467
Zinc, Zn0.59MG115.4%4558

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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