Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 174452

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.07	G			3178
14:1	0.005	G			1345
15:1	0	G
16:0	0.588	G			4090
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.043	G			1075
17:1	0	G
18:0	0.468	G			3353
18:1	0.89	G			4173
18:1 c	0.833	G			1518
18:1 t	0.057	G			1134
18:2	0.129	G			5009
18:2 CLAs	0.037	G			427
18:2 n-6 c,c	0.092	G			1648
18:2 t,t	0	G
18:3	0.059	G			3121
18:3 n-3 c,c,c (ALA)	0.059	G			908
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.032	G			2100
20:4 n-6	0.032	G			53
20:5 n-3 (EPA)	0.026	G			333
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.069	G			2086
Alcohol, ethyl	0	G
Arginine	1.447	G			1465
Ash	1.17	G			3707
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	502	kJ			5136
Energy	120	KCAL			5132
Fatty acids, total monounsaturated	0.923	G			4389
Fatty acids, total polyunsaturated	0.272	G			4930
Fatty acids, total saturated	1.187	G			4113
Fatty acids, total trans	0.057	G			1603
Fatty acids, total trans-monoenoic	0.057	G			1150
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.003	G			2119
Glycine	0.919	G			2171
Histidine	0.455	G			2414
Iron, Fe	1.55	MG	18	8.6%	3289
Isoleucine	0.962	G			1620
Leucine	1.66	G			1708
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.878	G			1489
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.701	G			843
Niacin	6.356	MG	16	39.7%	1179
Pantothenic acid	0.545	MG	5	10.9%	2541
Phenylalanine	0.847	G			1692
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	368	MG	3400	10.8%	1382
Proline	0.689	G			2841
Protein	21.5	G			1733
Retinol	2	UG			2380
Riboflavin	0.162	MG	1.3	12.5%	3561
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.733	G			2215
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	1.026	G			1186
Total lipid (fat)	3.77	G			4293
Tryptophan	0.238	G			1412
Tyrosine	0.745	G			1525
Valine	1.095	G			1488
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.12	UG	2.4	46.7%	2065
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Water	74.54	G			2250
Zinc, Zn	2.1	MG	11	19.1%	2463

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.