Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 172628

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.015	G			1890
14:0	0.15	G			2262
14:1	0.006	G			1310
15:1	0	G
16:0	0.989	G			3346
16:1	0.066	G			3229
16:1 c	0.059	G			836
16:1 t	0.007	G			527
17:0	0.094	G			557
17:1	0	G
18:0	0.86	G			2361
18:1	1.533	G			3557
18:1 c	1.407	G			1325
18:1 t	0.126	G			890
18:2	0.191	G			4568
18:2 CLAs	0.079	G			176
18:2 n-6 c,c	0.112	G			1614
18:2 t,t	0	G
18:3	0.093	G			2312
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.019	G			438
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.004	G			2251
Alcohol, ethyl	0	G
Arginine	1.36	G			1739
Ash	0.98	G			4881
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.264	G			1394
Energy	597	kJ			4604
Energy	143	KCAL			4579
Fatty acids, total monounsaturated	1.605	G			3771
Fatty acids, total polyunsaturated	0.352	G			4525
Fatty acids, total saturated	2.125	G			3205
Fatty acids, total trans	0.132	G			1204
Fatty acids, total trans-monoenoic	0.132	G			887
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.822	G			2343
Glycine	0.864	G			2355
Histidine	0.428	G			2484
Iron, Fe	1.16	MG	18	6.4%	3991
Isoleucine	0.904	G			1868
Leucine	1.56	G			1944
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.764	G			1739
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.659	G			1081
Niacin	5.204	MG	16	32.5%	1869
Pantothenic acid	0.578	MG	5	11.6%	2376
Phenylalanine	0.796	G			1973
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	325	MG	3400	9.6%	2112
Proline	0.648	G			2984
Protein	20.2	G			2047
Retinol	5	UG			2021
Riboflavin	0.142	MG	1.3	10.9%	3907
Selenium, Se	3.3	UG	55	6%	4262
Serine	0.689	G			2399
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.138	MG	1.2	11.5%	2315
Threonine	0.964	G			1417
Total lipid (fat)	6.88	G			3285
Tryptophan	0.223	G			1625
Tyrosine	0.7	G			1756
Valine	1.029	G			1743
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	2.38	UG	2.4	99.2%	1082
Vitamin B-6	0.113	MG	1.7	6.6%	4067
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Water	72.9	G			2535
Zinc, Zn	3.8	MG	11	34.5%	1375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.